As per research, one in every ten women would experience infertility. Lifestyle factors, genetics and other various factors can cause infertility, which can make it difficult for you to get pregnant. There are certain things you can do to improve fertility and increase the chances of a successful pregnancy. One of these ways is adding various superfoods in your diet, which can help you deal with infertility.
1. Tomatoes
Tomatoes contain lycopene, which helps increase a man’s sperm count by up to a whopping 70%. It also increases the swimming speed of a sperm. So ask your partner to include a generous amount of tomatoes in his diet, to boost his fertility.
2. Broccoli
A rich source of folic acid, broccoli is a must-have superfood for those who are trying to get pregnant. Folic acid is extremely important for a healthy pregnancy and prevents disorders such as Spina Bifida. Vitamin C is also found in broccoli, which is used by the ovaries in the maturation of eggs and ensuring that ovulation happens properly. Thus go high on those broccoli florets!
3. Avocado
Vitamin E, which is found in abundance in avocados is great for the motility and fertility of the sperm. There are genetical defects in the sperm which could lead to a miscarriage. These DNA defects are reduced by vitamin E. Therefore, include this superfood in your diet and increase your chances of getting pregnant!
4. Pumpkin seeds
Zinc, found in pumpkin seeds can help develop healthy eggs and sperm in women and men, respectively. It also contributes to cell division happening properly at the time of conception. Oats, peas and rye are also great sources of zinc, along with pumpkin seeds.
5. Green leafy vegetables
High in iron as well as folic acid, leafy green vegetables are a must-have in your everyday diet. Iron helps strengthen the endometrial lining and thus, the zygote can seamlessly attach to the uterus and stay in place throughout the pregnancy, whereas folic acid promotes a healthy development of eggs that are of good quality and helps prevents birth defects as well..
6. Garlic
Garlic contains lots of nutrients such as selenium and allicin, that help boost fertility. Selenium improves the quality of sperm in men and allicin improves the flow of blood to their sexual organs, making garlic a great fertility booster superfood for men.
7. Almonds
Almonds can increase the production of sperm. It also contains vitamin E, which protects the DNA in eggs as well as sperm. Thus, grab a handful of almonds every day, and you are good to go!
8. Bananas
When you’re trying to get pregnant, bananas can be great superfoods as these contain vitamin B6 which controls the level of hormones. It is also essential for the development of good quality sperm and eggs, in men and women.
11. Carrots
Carotenoids, found in carrots boosts the chances of pregnancy by helping the sperm swim towards the egg, thus improving its quality and performance, and in turn, increasing the chances of fertility.
12. Dark chocolate
Dark chocolate contains amino acids that contain antioxidants which protect toxins that can cause infertility. The amino acids also double the volume of semen, thus go feed your man some chocolate! But ensure that the level of cocoa is high.
These superfoods can help boost your fertility, but make sure that you avoid consuming alcohol, soy, sugar and saturated fats to avoid infertility. Also, ensure if you have any allergies before consuming anything.
