Let’s be honest— In Vitro Fertilization is certainly a stressful process that is extremely expensive and downright depressing at times, provided failures are encountered. For couples looking for reliable treatments to conceive, IVF actually provides a decent set of chances, with success rates somewhere in the ballpark of 33% to 55%. However, as In Vitro Fertilization is both time and money consuming, couples should do everything in their power to increase the existing success rate associated with the process. In the subsequent sections, we shall look at some of the best strategies that couples can adopt in order to amplify the IVF success rate, by a considerable margin.
- Refrain from Ejaculation prior to Collection
If the male counterpart is looking to be an active participant and contribute towards the process by donating sperm, he must not ejaculate at least a few days prior to the collection process. Abstaining from masturbation or ejaculation are some of the better strategies to augment the sperm count. However, semen analysis needs to be undertaken before selecting the concerned sperm sample for fusion.
- Eat Healthy Fats
Independent research reports suggest that monounsaturated fatty acids can play a pivotal role in improving the chances of pregnancy, via IVF. While the direct effects aren’t proven as of now, consuming healthy fat sources like seeds, nuts, olive oil, and avocados can increase the number of eggs available for successful fusion.
- Avoid Caffeine, Alcohol, and even Low-GI Food Items
While we just talked about consuming a certain set of products, this segment brings to a situation where couples need to avoid the likes of caffeine, alcohol, and even Low GI food options for increasing the IVF success rate. Firstly, Caffeine can negatively impact the developing fetus whereas alcohol, a teratogen has the capability of impairing or rather interfering with the overall development of the fetus. Low GI food products including processed sugars are equally bad as they elevate overall inflammation and can negatively impact the immune system of the mother.
- Consummate after the IVF Procedure
What’s important to note is that this might be a controversial strategy but has yielded decent results for a lot of couples. Consummating right after the process makes sure that all the necessary hormones are released which eventually improves the conception chances. However, the couple must always consult the physician before following a plan like this.
- Avoid Strenuous Workouts
Although workouts are good and definitely advisable even during IVF, a lot of intensity isn’t something one should opt for. Heavy workout sessions are known to reduce the chances of female fertility and even implantation failure in certain cases. The likes of swimming, brisk walking, and yoga should be the preferred physical indulgences.
- Prioritize Rest
It is quite normal for couples to remain stressed during the In Vitro Fertilization process, due to the involved risks and expenses. However, sleep and ample amount of rest shouldn’t be ignored if the couple is looking to improve the success rate. What works best is well-managed sleep cycles followed by bouts of slumber in complete darkness. The latter, therefore, improves body melatonin levels and elevates the feel-good hormones which are somewhat necessary for better conception. Inference IVF is a process that drains couples of mental peace and even financial reserves. However, the end result is what every couple waits for and therefore it is advisable to follow each one of the mentioned strategies, albeit under expert supervision, for maximizing the chances of successful conception.