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[blog_title] => Preconception Care for Men
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When we talk about preconception checklist, it basically means preconception care that one should take to increase the chances of a healthy pregnancy; and this checklist applies as much to men as it does to women.
Here are few preconception care tips that men should take in order to maintain their fertility.
Eat healthy
Though this is a statement which is heard quite often, its importance goes up a notch when you are trying to have a baby. Make your diet as healthy as possible. To maintain optimum fertility the diet should be high on fertility boosting foods like walnuts, pumpkin seeds, blueberries and tomatoes. An antioxidant rich diet helps to increase sperm quality and quantity. Avoid a diet which contains any kind of harmful chemicals or toxins as they can lead to hormone imbalance in the body.
Say no to smoking & drinking
This is a must have on your preconception care list. Excessive smoking and consumption of high amounts of alcohol are two major factors that lead to male infertility. So, if you are planning to become a father then it is high time you cut back on both these habits.
Smoking and drinking have a negative impact on the sperm quality and on sperm quantity. It can also lead to birth defects. Even though it is difficult to let go of these habits suddenly, at least you can start by gradually decreasing the consumption level. Try keeping a leash on these habits, don’t let them overrule you.
The weight factor
Maintain a weight balance. Being underweight or overweight – both may have a negative impact on male fertility. Also, maintaining weight balance is good for your overall health as well.
Visit a specialist
An important point in your preconception checklist is to book a doctor’s appointment and get a preconception checkup done. Your health is as important as your partner’s to have a successful and healthy pregnancy. Pay the doctor a visit. Ensure you are in good health and check if there is anything in your medical history that could possibly affect your fertility. Taking care of such things now will help prevent any pregnancy problems in the future.
Wear the right clothes & avoid hot tubs
Wearing tight jeans heats up the testicles and decreases the viability of the sperm. Same goes with frequent and long hot tub baths. High temperatures have a negative effect on the sperm.
Laptop placement
Heat emitted from a laptop can lower the sperm count if placed on the lap as it heats up the scrotum region very quickly. The solution however is very simple. Use your laptop as much as you want, just don’t put it in your lap while using.
Stay away from stress
True, it is easier said than done. But at least you can try to stay as stress free and as happy as possible. Stress disturbs the hormonal balance in your body which can lead to fertility problems.
These were some pointers that you need to take care of in your preconception care checklist. To know more about male infertility, how to maintain it and fertility treatments talk to our experts. Visit Apollo Fertility Hospitals
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When we talk about preconception checklist, it basically means preconception care that one should take to increase the chances of a healthy pregnancy; and this checklist applies as much to men as it does to women.
Here are few preconception care tips that men should take in order to maintain their fertility.
Eat healthy
Though this is a statement which is heard quite often, its importance goes up a notch when you are trying to have a baby. Make your diet as healthy as possible. To maintain optimum fertility the diet should be high on fertility boosting foods like walnuts, pumpkin seeds, blueberries and tomatoes. An antioxidant rich diet helps to increase sperm quality and quantity. Avoid a diet which contains any kind of harmful chemicals or toxins as they can lead to hormone imbalance in the body.
Say no to smoking & drinking
This is a must have on your preconception care list. Excessive smoking and consumption of high amounts of alcohol are two major factors that lead to male infertility. So, if you are planning to become a father then it is high time you cut back on both these habits.
Smoking and drinking have a negative impact on the sperm quality and on sperm quantity. It can also lead to birth defects. Even though it is difficult to let go of these habits suddenly, at least you can start by gradually decreasing the consumption level. Try keeping a leash on these habits, don’t let them overrule you.
The weight factor
Maintain a weight balance. Being underweight or overweight – both may have a negative impact on male fertility. Also, maintaining weight balance is good for your overall health as well.
Visit a specialist
An important point in your preconception checklist is to book a doctor’s appointment and get a preconception checkup done. Your health is as important as your partner’s to have a successful and healthy pregnancy. Pay the doctor a visit. Ensure you are in good health and check if there is anything in your medical history that could possibly affect your fertility. Taking care of such things now will help prevent any pregnancy problems in the future.
Wear the right clothes & avoid hot tubs
Wearing tight jeans heats up the testicles and decreases the viability of the sperm. Same goes with frequent and long hot tub baths. High temperatures have a negative effect on the sperm.
Laptop placement
Heat emitted from a laptop can lower the sperm count if placed on the lap as it heats up the scrotum region very quickly. The solution however is very simple. Use your laptop as much as you want, just don’t put it in your lap while using.
Stay away from stress
True, it is easier said than done. But at least you can try to stay as stress free and as happy as possible. Stress disturbs the hormonal balance in your body which can lead to fertility problems.
These were some pointers that you need to take care of in your preconception care checklist. To know more about male infertility, how to maintain it and fertility treatments talk to our experts. Visit Apollo Fertility Hospitals
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When we talk about preconception checklist, it basically means preco...
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[blog_title] => 5 tips to increase your chances of conceiving
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While some women get pregnant effortlessly, others may take time and need some help to conceive. Here are 7 simple changes in your lifestyle that can help you get pregnant:
1. Decrease your caffeine intake
While a coffee or two is okay, most of us tend to go overboard with the number of coffees we have everyday. We also expose our body to caffeine through most aerated beverages and chocolates. If you’re looking for ways to increase chances of getting pregnant, then it’s time to cut back on the caffeine and restrict yourself to 200 mg a day as any more than this can cause problems conceiving.
2. Relax
High stress levels can cause problems ovulating. So, take a deep breath and relax. Yoga, meditation and reading are some very effective ways to calm your system. Also, ensure that you get a good night’s sleep as this will keep your body rested and ready for conception. If you need help managing your stress levels, do consult a counselor who can guide you on methods of stress management. There is no shame in seeking medical help to ease your stress.
3. Exercise regularly
It’s important to be in good shape if you’re looking for ways to get pregnant, but ensure that you do not overdo it. A regular exercise regimen will help you in comparison with unhealthy crash diets or fad exercise routines. Get your partner to exercise with you as men who exercise regularly have better sperm counts and concentrations, thereby increasing your chances of conceiving.
4. Quit smoking
While the many harmful effects of smoking are widely recognized, not many are aware that it can cause with respect to conceiving. A definite way of increasing chances of getting pregnant is quitting smoking.
5. Cut down on your alcohol intake
Heavy consumption of alcohol can reduce your chances of getting pregnant. So, it’s best to moderate your alcohol intake if you’re wondering how to boost fertility.
While these are natural fertility boosters, it is important to consult fertility experts such as the experienced team at Apollo Fertility. If you’re wondering how to increase chances of getting pregnant naturally or how to help getting pregnant faster or how to increase chances of getting pregnant after 35, visit an Apollo Fertility center in Delhi, Bangalore, Hyderabad or Chennai to get advice from our team of Specialists in Reproductive Medicine, Embryologists, Andrologists, Ultrasonologists and Counselors.
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While some women get pregnant effortlessly, others may take time and need some help to conceive. Here are 7 simple changes in your lifestyle that can help you get pregnant:
1. Decrease your caffeine intake
While a coffee or two is okay, most of us tend to go overboard with the number of coffees we have everyday. We also expose our body to caffeine through most aerated beverages and chocolates. If you’re looking for ways to increase chances of getting pregnant, then it’s time to cut back on the caffeine and restrict yourself to 200 mg a day as any more than this can cause problems conceiving.
2. Relax
High stress levels can cause problems ovulating. So, take a deep breath and relax. Yoga, meditation and reading are some very effective ways to calm your system. Also, ensure that you get a good night’s sleep as this will keep your body rested and ready for conception. If you need help managing your stress levels, do consult a counselor who can guide you on methods of stress management. There is no shame in seeking medical help to ease your stress.
3. Exercise regularly
It’s important to be in good shape if you’re looking for ways to get pregnant, but ensure that you do not overdo it. A regular exercise regimen will help you in comparison with unhealthy crash diets or fad exercise routines. Get your partner to exercise with you as men who exercise regularly have better sperm counts and concentrations, thereby increasing your chances of conceiving.
4. Quit smoking
While the many harmful effects of smoking are widely recognized, not many are aware that it can cause with respect to conceiving. A definite way of increasing chances of getting pregnant is quitting smoking.
5. Cut down on your alcohol intake
Heavy consumption of alcohol can reduce your chances of getting pregnant. So, it’s best to moderate your alcohol intake if you’re wondering how to boost fertility.
While these are natural fertility boosters, it is important to consult fertility experts such as the experienced team at Apollo Fertility. If you’re wondering how to increase chances of getting pregnant naturally or how to help getting pregnant faster or how to increase chances of getting pregnant after 35, visit an Apollo Fertility center in Delhi, Bangalore, Hyderabad or Chennai to get advice from our team of Specialists in Reproductive Medicine, Embryologists, Andrologists, Ultrasonologists and Counselors.
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While infertility has always been a problem faced by couples trying to conceive, it has traditionally been assumed that the infertility was in the woman and not the man. However, with an increasing awareness and acceptance about this issue, and deeper research, today, men too are being tested and treated for infertility.
How oxidative stress affects male fertility
One of the most common causes of male infertility is oxidative stress. Through its lifetime, sperm comes in contact with Reactive Oxygen Species (ROS), which play a major role in ensuring sperm health. If the level of ROS in a man’s body increases, it can severely impact sperm count and mobility, putting him at high risk of male infertility.
What causes oxidative stress?
With an increase in unhealthy lifestyles and harmful environmental factors, there is an increase in instances of oxidative stress in men. Some of the causes include excess smoking and drinking, high levels of psychological stress, obesity and certain medication.
How antioxidants can improve fertility?
Oxidative stress in men can be treated with antioxidants to improve fertility. Antioxidant supplements are basically substances that work on reducing the level of ROS. The most effective male fertility vitamins and male fertility supplements are Carnitine, Vitamins E and C, Selenium, Glutathione and Carotenoids. These antioxidant supplements will not just boost your fertility, but also improve your overall health and well being.
While natural antioxidants and vitamins for fertility can be found in certain natural foods, it is advisable to seek the help of fertility experts and use best antioxidant supplements to increase fertility. Fertility experts at Apollo Fertility are equipped to diagnose infertility in men and prescribe ways to improve fertility. Through a structured use of male fertility supplements and vitamins prescribed by experienced medical practitioners at Apollo Fertility, you can improve fertility easily, and increase your chances of becoming a parent.
Male infertility is not something to shy away from. The team of specialists at Apollo Fertility, backed by Apollo’s 34 years of excellence in the field of healthcare, will be able to guide you on ways to improve fertility as well as provide you and your partner counseling during this journey.
Now that you’re aware of the antioxidants list and understand the effectiveness of best male fertility supplements, do not delay. With Apollo Fertility’s unparalleled commitment towards successful outcomes, you can get started on the road to parenthood.
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While infertility has always been a problem faced by couples trying to conceive, it has traditionally been assumed that the infertility was in the woman and not the man. However, with an increasing awareness and acceptance about this issue, and deeper research, today, men too are being tested and treated for infertility.
How oxidative stress affects male fertility
One of the most common causes of male infertility is oxidative stress. Through its lifetime, sperm comes in contact with Reactive Oxygen Species (ROS), which play a major role in ensuring sperm health. If the level of ROS in a man’s body increases, it can severely impact sperm count and mobility, putting him at high risk of male infertility.
What causes oxidative stress?
With an increase in unhealthy lifestyles and harmful environmental factors, there is an increase in instances of oxidative stress in men. Some of the causes include excess smoking and drinking, high levels of psychological stress, obesity and certain medication.
How antioxidants can improve fertility?
Oxidative stress in men can be treated with antioxidants to improve fertility. Antioxidant supplements are basically substances that work on reducing the level of ROS. The most effective male fertility vitamins and male fertility supplements are Carnitine, Vitamins E and C, Selenium, Glutathione and Carotenoids. These antioxidant supplements will not just boost your fertility, but also improve your overall health and well being.
While natural antioxidants and vitamins for fertility can be found in certain natural foods, it is advisable to seek the help of fertility experts and use best antioxidant supplements to increase fertility. Fertility experts at Apollo Fertility are equipped to diagnose infertility in men and prescribe ways to improve fertility. Through a structured use of male fertility supplements and vitamins prescribed by experienced medical practitioners at Apollo Fertility, you can improve fertility easily, and increase your chances of becoming a parent.
Male infertility is not something to shy away from. The team of specialists at Apollo Fertility, backed by Apollo’s 34 years of excellence in the field of healthcare, will be able to guide you on ways to improve fertility as well as provide you and your partner counseling during this journey.
Now that you’re aware of the antioxidants list and understand the effectiveness of best male fertility supplements, do not delay. With Apollo Fertility’s unparalleled commitment towards successful outcomes, you can get started on the road to parenthood.
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