PCOS

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            [blog_title] => Demystifying PCOS
            [metaTitle] => Understanding PCOS: Its Causes, Symptoms and Treatment Options
            [metaDescription] => Learn about PCOS, its causes, symptoms, and available treatment options to manage this condition effectively and improve your chances of conception.
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Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide. It is a complex hormonal disorder that can have significant implications for fertility. If you have been diagnosed with PCOS or suspect you may have it, you're not alone.

This blog aims to demystify PCOS by providing accurate information and shedding light on the challenges it presents.

What is PCOS?

PCOS is a hormonal imbalance that affects the ovaries. Women with PCOS often have enlarged ovaries with small cysts on the outer edges. The exact cause of PCOS remains unknown, but it is believed to be a combination of genetic and environmental factors.

Common Symptoms of PCOS

PCOS manifests differently in each woman, but some common symptoms include:


	
Irregular periods: Women with PCOS often experience infrequent, irregular or prolonged menstrual cycles.
	
Excess hair growth: Due to increased levels of testosterone, women with PCOS may develop excessive hair growth on their face, chest, back, or abdomen.
	
Acne: Hormonal imbalances associated with PCOS can contribute to persistent acne breakouts.
	
Weight gain: Many women with PCOS struggle with weight gain or find it difficult to lose weight due to insulin resistance.
	
Infertility: PCOS is one of the leading causes of female infertility due to irregular ovulation or anovulation (lack of ovulation).


Impact of PCOs on Fertility

PCOS can significantly impact fertility due to hormonal imbalances that interfere with ovulation. In some cases, women with PCOS may not ovulate regularly or may not ovulate at all. Without regular ovulation, it becomes challenging to conceive naturally.

Treatment Options for PCOS

The treatment for PCOS aims to manage symptoms and restore hormonal balance. Lifestyle changes such as maintaining a healthy weight, exercising regularly and following a balanced diet can help improve symptoms and regulate ovulation. In some cases, medication may be prescribed to regulate hormones and induce ovulation.

For individuals experiencing difficulties conceiving due to PCOS, fertility treatments like IUI (Intrauterine Insemination) or IVF procedure (In Vitro Fertilisation) can offer hope. These procedures can help increase the chances of pregnancy by bypassing the challenges posed by irregular ovulation.

What is IUI Treatment?

IUI treatment is a fertility procedure that involves placing sperm directly into the uterus during the woman's fertile window. This procedure can increase the chances of fertilisation by bringing sperm closer to the egg. IUI treatment is often recommended for couples with unexplained infertility or when there are mild male infertility issues.

What is IVF Procedure?

IVF procedure is a more advanced fertility treatment that involves retrieving eggs from the ovaries and fertilising them with sperm in a laboratory. The resulting embryos are then transferred back into the uterus. IVF procedure is suitable for individuals with more complex fertility issues, including severe male infertility or blocked fallopian tubes.

In summary, PCOS presents significant challenges for millions of women worldwide, particularly in the realm of fertility. By demystifying PCOS and exploring treatment options such as lifestyle adjustments, medication, and fertility treatments like IUI procedure and IVF procedure, individuals diagnosed with PCOS can find hope and guidance in navigating their fertility journey.

At Apollo Fertility, we understand the challenges associated with PCOS and the impact it can have on your fertility journey. Our team of experienced fertility specialists provides personalised care, offering a range of treatments tailored to your needs. Take the first step towards achieving your dreams of parenthood by scheduling a consultation at Apollo Fertility today.

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Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide. It is a complex hormonal disorder that can have significant implications for fertility. If you have been diagnosed with PCOS or suspect you may have it, you're not alone.

This blog aims to demystify PCOS by providing accurate information and shedding light on the challenges it presents.

What is PCOS?

PCOS is a hormonal imbalance that affects the ovaries. Women with PCOS often have enlarged ovaries with small cysts on the outer edges. The exact cause of PCOS remains unknown, but it is believed to be a combination of genetic and environmental factors.

Common Symptoms of PCOS

PCOS manifests differently in each woman, but some common symptoms include:


	
Irregular periods: Women with PCOS often experience infrequent, irregular or prolonged menstrual cycles.
	
Excess hair growth: Due to increased levels of testosterone, women with PCOS may develop excessive hair growth on their face, chest, back, or abdomen.
	
Acne: Hormonal imbalances associated with PCOS can contribute to persistent acne breakouts.
	
Weight gain: Many women with PCOS struggle with weight gain or find it difficult to lose weight due to insulin resistance.
	
Infertility: PCOS is one of the leading causes of female infertility due to irregular ovulation or anovulation (lack of ovulation).


Impact of PCOs on Fertility

PCOS can significantly impact fertility due to hormonal imbalances that interfere with ovulation. In some cases, women with PCOS may not ovulate regularly or may not ovulate at all. Without regular ovulation, it becomes challenging to conceive naturally.

Treatment Options for PCOS

The treatment for PCOS aims to manage symptoms and restore hormonal balance. Lifestyle changes such as maintaining a healthy weight, exercising regularly and following a balanced diet can help improve symptoms and regulate ovulation. In some cases, medication may be prescribed to regulate hormones and induce ovulation.

For individuals experiencing difficulties conceiving due to PCOS, fertility treatments like IUI (Intrauterine Insemination) or IVF procedure (In Vitro Fertilisation) can offer hope. These procedures can help increase the chances of pregnancy by bypassing the challenges posed by irregular ovulation.

What is IUI Treatment?

IUI treatment is a fertility procedure that involves placing sperm directly into the uterus during the woman's fertile window. This procedure can increase the chances of fertilisation by bringing sperm closer to the egg. IUI treatment is often recommended for couples with unexplained infertility or when there are mild male infertility issues.

What is IVF Procedure?

IVF procedure is a more advanced fertility treatment that involves retrieving eggs from the ovaries and fertilising them with sperm in a laboratory. The resulting embryos are then transferred back into the uterus. IVF procedure is suitable for individuals with more complex fertility issues, including severe male infertility or blocked fallopian tubes.

In summary, PCOS presents significant challenges for millions of women worldwide, particularly in the realm of fertility. By demystifying PCOS and exploring treatment options such as lifestyle adjustments, medication, and fertility treatments like IUI procedure and IVF procedure, individuals diagnosed with PCOS can find hope and guidance in navigating their fertility journey.

At Apollo Fertility, we understand the challenges associated with PCOS and the impact it can have on your fertility journey. Our team of experienced fertility specialists provides personalised care, offering a range of treatments tailored to your needs. Take the first step towards achieving your dreams of parenthood by scheduling a consultation at Apollo Fertility today.

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            [blog_title] => When Is the Best Time for Ovulation Induction?
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When an egg is released from one of the ovaries, it is known as ‘ovulation’. In women with regular menstrual cycles, this occurs around once every month. 

In certain women, the follicles that hold the eggs don’t develop consistently. As a result, women ovulate sporadically, occasionally, or not at all. 

Ovulation induction is a fertility treatment that includes taking oral or injectable medicines to simulate ordinary ovulation. The prescription is generally taken towards the beginning of periods and the body’s reaction is checked through the cycle utilizing ultrasound. The clinician can then see when you are expected to ovulate and accordingly provide the ideal dates for intercourse or insemination. 

How Is Ovulation Induction Achieved? 

The drugs and doses to induce ovulation are customised to suit you as an individual. Your clinician will tell you to take medicinal drugs to force the ovaries. They will suggest a program involving ultrasound examinations and a blood test once in a while. 

Also, Read: Understanding Ovulation Induction

Should Other Treatments Be Undergone Along With Ovulation Induction?

Each couple is different and, based upon the fertility history and the male partner’s semen examination, the female partner may require extra medicines to improve the chances of getting pregnant. 

In simple situations, actuating ovulation and having intercourse at the right time might be all that would be needed. This is called Timed Sexual Intercourse (TSI) and the doctor will suggest you the best occasions for intercourse on the basis of your ovulation induction treatment and ultrasound examinations. 

Ovulation induction can likewise be combined with Intrauterine Insemination (IUI). This includes removing sperm from the man’s semen test, storing them in the research facility and inserting them into the uterus to coincide with ovulation. This method can be valuable regardless of how healthy the semen sample is, as the sperm concentration can be optimized in the lab. A couple of hours after, when the semen sample is ready, the woman has to visit to the facility for insemination, which will involve a basic setup utilizing a catheter embedded through the cervix.



Does Ovulation Induction Have Any Risks?

For most women, ovulation induction is a simple process, like every other clinical treatment, and comes with few dangers. 

The Primary Risks Are:

OHSS (Ovarian Hyper-incitement Syndrome) – This is an uncommon issue where a woman’s body over-reacts to ovulation induction and can encounter side effects such as pain, swelling, queasiness and heaving. Side effects range from gentle to extreme, and in most scenarios, require urgent medical attention. 

Multiple Pregnancy – When ovaries are simulated, it is possible for more than one follicle to develop and deliver an egg simultaneously. This could bring about multiple pregnancy. Ultrasound monitoring can check for this and accordingly, medicine can be stopped or changed, while intercourse can be avoided on the off chance that there’s a large number of follicles developing.

Also, Read: All About Ovulation Cycles and Tests

Apollo Fertility Services & Treatments


	

		

			
ICSI Treatment
			
Laser Assisted Hatching Treatment
		
		

			
IVF Treatment
			
HSG Treatment
		
		

			
Oocyte Vitrification Treatment
			
Laser Assisted Hatching Treatment
		
		

			
Reproductive Surgery Treatment
			
Cryopreservation Treatment
		
	


 

Apollo Fertility Centres


	

		

			
IVF Centre in Delhi
			
Fertility Centre in Chennai
		
		

			
IVF Centre in Bangalore
			
Fertility Centre in Hyderabad
		
		

			
IVF Centre in Kolkata
			
IVF Centre in Mumbai
		
		

			
IVF Centre in Noida
			
IVF Centre in Thane
		
		

			
IVF Centre in Varanasi
			
IVF Centre in Guwahati
		
		

			
IVF Centre in Ghaziabad
			
IVF Centre in Amritsar
		
	



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When an egg is released from one of the ovaries, it is known as ‘ovulation’. In women with regular menstrual cycles, this occurs around once every month. 

In certain women, the follicles that hold the eggs don’t develop consistently. As a result, women ovulate sporadically, occasionally, or not at all. 

Ovulation induction is a fertility treatment that includes taking oral or injectable medicines to simulate ordinary ovulation. The prescription is generally taken towards the beginning of periods and the body’s reaction is checked through the cycle utilizing ultrasound. The clinician can then see when you are expected to ovulate and accordingly provide the ideal dates for intercourse or insemination. 

How Is Ovulation Induction Achieved? 

The drugs and doses to induce ovulation are customised to suit you as an individual. Your clinician will tell you to take medicinal drugs to force the ovaries. They will suggest a program involving ultrasound examinations and a blood test once in a while. 

Also, Read: Understanding Ovulation Induction

Should Other Treatments Be Undergone Along With Ovulation Induction?

Each couple is different and, based upon the fertility history and the male partner’s semen examination, the female partner may require extra medicines to improve the chances of getting pregnant. 

In simple situations, actuating ovulation and having intercourse at the right time might be all that would be needed. This is called Timed Sexual Intercourse (TSI) and the doctor will suggest you the best occasions for intercourse on the basis of your ovulation induction treatment and ultrasound examinations. 

Ovulation induction can likewise be combined with Intrauterine Insemination (IUI). This includes removing sperm from the man’s semen test, storing them in the research facility and inserting them into the uterus to coincide with ovulation. This method can be valuable regardless of how healthy the semen sample is, as the sperm concentration can be optimized in the lab. A couple of hours after, when the semen sample is ready, the woman has to visit to the facility for insemination, which will involve a basic setup utilizing a catheter embedded through the cervix.



Does Ovulation Induction Have Any Risks?

For most women, ovulation induction is a simple process, like every other clinical treatment, and comes with few dangers. 

The Primary Risks Are:

OHSS (Ovarian Hyper-incitement Syndrome) – This is an uncommon issue where a woman’s body over-reacts to ovulation induction and can encounter side effects such as pain, swelling, queasiness and heaving. Side effects range from gentle to extreme, and in most scenarios, require urgent medical attention. 

Multiple Pregnancy – When ovaries are simulated, it is possible for more than one follicle to develop and deliver an egg simultaneously. This could bring about multiple pregnancy. Ultrasound monitoring can check for this and accordingly, medicine can be stopped or changed, while intercourse can be avoided on the off chance that there’s a large number of follicles developing.

Also, Read: All About Ovulation Cycles and Tests

Apollo Fertility Services & Treatments


	

		

			
ICSI Treatment
			
Laser Assisted Hatching Treatment
		
		

			
IVF Treatment
			
HSG Treatment
		
		

			
Oocyte Vitrification Treatment
			
Laser Assisted Hatching Treatment
		
		

			
Reproductive Surgery Treatment
			
Cryopreservation Treatment
		
	


 

Apollo Fertility Centres


	

		

			
IVF Centre in Delhi
			
Fertility Centre in Chennai
		
		

			
IVF Centre in Bangalore
			
Fertility Centre in Hyderabad
		
		

			
IVF Centre in Kolkata
			
IVF Centre in Mumbai
		
		

			
IVF Centre in Noida
			
IVF Centre in Thane
		
		

			
IVF Centre in Varanasi
			
IVF Centre in Guwahati
		
		

			
IVF Centre in Ghaziabad
			
IVF Centre in Amritsar
		
	



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            [blog_title] => Tackle PCOS with the help of your weight
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PCOS, one of the most prevalent hormonal endocrine disorders among women, stands for Polycystic Ovary Syndrome. It affects one in ten women of childbearing age. The condition is difficult to diagnose with a single test, as its symptoms vary from woman to woman. Still, an early diagnosis is essential for the treatment of PCOS. An early diagnosis may avoid the risk of PCOS leading to other chronic medical conditions and health issues like high cholesterol levels, insulin resistance, Type 2 Diabetes, hypertension, and heart disease.

How is PCOS connected to insulin sensitivity and weight gain?

Insulin is a growth hormone. Its role in the body is to promote fat storage or weight gain. There is a close connection between insulin and PCOS. Insulin is usually released by the beta cells of the pancreas, and it helps to transport sugar from the blood to the muscles. The sugar is then used as energy right then or is stored in the form of fats for future use. High insulin levels can, however, wreak havoc on the body, leading to PCOS symptoms. Women with PCOS frequently have insulin resistance, which prevents their body from responding appropriately to high quantities of glucose. Therefore, the given amount of sugar will not be effectively metabolised, leading to rapid weight gain.

Can maintaining healthy body weight help with Polycystic ovary syndrome treatment?

Around 1 out of 10 women and young girls are affected by PCOS. It, therefore, becomes imperative women know that most of the clinical manifestations of PCOS can be managed by maintaining healthy body weight. Many women keep struggling with the consequences of PCOS without knowing that the solutions to most of these issues lie in maintaining healthy body weight. According to research data from Lancet, weight loss can help deal with the problems faced during PCOS. Therefore, to supplement lifestyle changes, weight management is recommended as the first line of treatment of Polycystic Ovary Syndrome.

What kind of diet can help treat PCOS?

A diet that helps in the treatment of PCOS is one that aids in insulin production and resistance. Such a diet, which also helps in managing weight management, is not that difficult to follow. A high-fibre diet low in fat that includes MUFA (Monounsaturated Fatty Acids), Omega-3 fatty acids, and antioxidants in the form of fruits and vegetables is advisable. Refined carbohydrates like maida, sooji, and sugar should be avoided. Physical activity and a healthy lifestyle are also important. Accordingly, experts advise young girls to practice caution and not fall for trendy diets while trying to lose weight for PCOS.

Currently, there is no definite cure or treatment for PCOS. Women should, therefore, focus on reducing their symptoms and improving their quality of life by adopting a healthy diet and being physically active.

 

 


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PCOS, one of the most prevalent hormonal endocrine disorders among women, stands for Polycystic Ovary Syndrome. It affects one in ten women of childbearing age. The condition is difficult to diagnose with a single test, as its symptoms vary from woman to woman. Still, an early diagnosis is essential for the treatment of PCOS. An early diagnosis may avoid the risk of PCOS leading to other chronic medical conditions and health issues like high cholesterol levels, insulin resistance, Type 2 Diabetes, hypertension, and heart disease.

How is PCOS connected to insulin sensitivity and weight gain?

Insulin is a growth hormone. Its role in the body is to promote fat storage or weight gain. There is a close connection between insulin and PCOS. Insulin is usually released by the beta cells of the pancreas, and it helps to transport sugar from the blood to the muscles. The sugar is then used as energy right then or is stored in the form of fats for future use. High insulin levels can, however, wreak havoc on the body, leading to PCOS symptoms. Women with PCOS frequently have insulin resistance, which prevents their body from responding appropriately to high quantities of glucose. Therefore, the given amount of sugar will not be effectively metabolised, leading to rapid weight gain.

Can maintaining healthy body weight help with Polycystic ovary syndrome treatment?

Around 1 out of 10 women and young girls are affected by PCOS. It, therefore, becomes imperative women know that most of the clinical manifestations of PCOS can be managed by maintaining healthy body weight. Many women keep struggling with the consequences of PCOS without knowing that the solutions to most of these issues lie in maintaining healthy body weight. According to research data from Lancet, weight loss can help deal with the problems faced during PCOS. Therefore, to supplement lifestyle changes, weight management is recommended as the first line of treatment of Polycystic Ovary Syndrome.

What kind of diet can help treat PCOS?

A diet that helps in the treatment of PCOS is one that aids in insulin production and resistance. Such a diet, which also helps in managing weight management, is not that difficult to follow. A high-fibre diet low in fat that includes MUFA (Monounsaturated Fatty Acids), Omega-3 fatty acids, and antioxidants in the form of fruits and vegetables is advisable. Refined carbohydrates like maida, sooji, and sugar should be avoided. Physical activity and a healthy lifestyle are also important. Accordingly, experts advise young girls to practice caution and not fall for trendy diets while trying to lose weight for PCOS.

Currently, there is no definite cure or treatment for PCOS. Women should, therefore, focus on reducing their symptoms and improving their quality of life by adopting a healthy diet and being physically active.

 

 


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            [blog_title] => PCOS and Infertility - How Are They Connected
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PCOS and Infertility – Polycystic Ovary Syndrome is a medical condition in which the female sex hormones become imbalanced, making it difficult to conceive. According to a study published by the National Center for Biotechnology Information, as many as 10% of women in their reproductive years are affected by this condition. Despite its prevalence, many women are unaware of this condition or that they may be suffering from it. It’s only when these women plan on having a baby that the condition is detected, say experts at an infertility treatment in Chennai.

How Does PCOS Affect Fertility?

PCOS is a hormonal condition that interferes with the reproductive functions of the body. Estrogen, one of the most important sex hormones, induces the follicles to produce eggs. The eggs are usually released by the ovaries after the menstrual cycle is completed. In PCOS, the ovaries fail to release the eggs, thereby restricting ovulation. This restriction can come in the way of pregnancy. The best infertility treatments in Chennai provide patients with medication to help them ovulate.

However, even if ovulation takes place successfully, hormonal imbalances can prevent the uterus lining from developing well. This, in turn, can hamper the process of egg implantation, making it difficult to become pregnant. Irregular menstruation due to hormonal interference can also be a major cause of infertility.

Am I Suffering from PCOS?

In the case of PCOS, higher levels of androgens are produced. Androgens help develop male traits and are more common in men. The production of androgens leads to body hair growth, especially in the chest, back and abdomen area. So, if you have higher than normal bodily hair, you should get herself checked. Effects are also seen in the form of balding and acne in women.

Other signs of the condition are rapid weight loss or gain, oily skin and excessive facial hair. Symptoms of Polycystic Ovary Syndrome can vary among women. Some might have mild symptoms, while in others, the symptoms can be quite severe.

Avoid masking these conditions with cosmetics and visit experts in infertility treatment in Chennai to manage the disorder.

What Can I Do to Improve Fertility?

Pay close attention to the symptoms and visit a renowned infertility centre in Chennai to avoid complications at a later stage. Timely treatment can improve the chances of pregnancy and relieve you of risks like diabetes and endometrial cancer.

Get in touch with a fertility specialist at a leading infertility centre in Chennai and. Discuss your physical problems in detail to help the doctor treat you appropriately. Make sure you visit the clinic regularly for health checkups and track the progress of the treatment.

Apart from this, you can consider making a few lifestyle changes to increase the chances of a healthy pregnancy. Losing weight can regulate the menstrual process and go a long way in helping you out during pregnancy. Quit smoking, exercise regularly and switch to a well-balanced diet. With timely diagnosis and treatment, most women are able to conceive. One just needs to be patient with the process for the desired outcome.


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PCOS and Infertility – Polycystic Ovary Syndrome is a medical condition in which the female sex hormones become imbalanced, making it difficult to conceive. According to a study published by the National Center for Biotechnology Information, as many as 10% of women in their reproductive years are affected by this condition. Despite its prevalence, many women are unaware of this condition or that they may be suffering from it. It’s only when these women plan on having a baby that the condition is detected, say experts at an infertility treatment in Chennai.

How Does PCOS Affect Fertility?

PCOS is a hormonal condition that interferes with the reproductive functions of the body. Estrogen, one of the most important sex hormones, induces the follicles to produce eggs. The eggs are usually released by the ovaries after the menstrual cycle is completed. In PCOS, the ovaries fail to release the eggs, thereby restricting ovulation. This restriction can come in the way of pregnancy. The best infertility treatments in Chennai provide patients with medication to help them ovulate.

However, even if ovulation takes place successfully, hormonal imbalances can prevent the uterus lining from developing well. This, in turn, can hamper the process of egg implantation, making it difficult to become pregnant. Irregular menstruation due to hormonal interference can also be a major cause of infertility.

Am I Suffering from PCOS?

In the case of PCOS, higher levels of androgens are produced. Androgens help develop male traits and are more common in men. The production of androgens leads to body hair growth, especially in the chest, back and abdomen area. So, if you have higher than normal bodily hair, you should get herself checked. Effects are also seen in the form of balding and acne in women.

Other signs of the condition are rapid weight loss or gain, oily skin and excessive facial hair. Symptoms of Polycystic Ovary Syndrome can vary among women. Some might have mild symptoms, while in others, the symptoms can be quite severe.

Avoid masking these conditions with cosmetics and visit experts in infertility treatment in Chennai to manage the disorder.

What Can I Do to Improve Fertility?

Pay close attention to the symptoms and visit a renowned infertility centre in Chennai to avoid complications at a later stage. Timely treatment can improve the chances of pregnancy and relieve you of risks like diabetes and endometrial cancer.

Get in touch with a fertility specialist at a leading infertility centre in Chennai and. Discuss your physical problems in detail to help the doctor treat you appropriately. Make sure you visit the clinic regularly for health checkups and track the progress of the treatment.

Apart from this, you can consider making a few lifestyle changes to increase the chances of a healthy pregnancy. Losing weight can regulate the menstrual process and go a long way in helping you out during pregnancy. Quit smoking, exercise regularly and switch to a well-balanced diet. With timely diagnosis and treatment, most women are able to conceive. One just needs to be patient with the process for the desired outcome.


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Any disturbances in the production of ovum or egg cells which can result in infertility, are called ovulatory disturbances. The start of ovulation in a woman can be detected through a rise in LH or Luteinizing hormones or a rise in the Basal Body Temperature (BBT).

WHAT ARE THE CAUSES OF OVULATORY DISTURBANCES?

Thyroid Hormones

Excessive secretion of thyroid hormone is called hyperthyroidism while it’s under secretion is hypothyroidism. Nevertheless, both of these conditions can result in irregular ovulation.

PCOS

PCOS stands for Polycystic Ovarian Syndrome. Women with PCOS are more likely to have elevated androgen (male hormones) levels, develop insulin resistance, and hyperinsulinemia. Due to increased level of androgen, irregular ovulation is caused in many women. It is an extremely common medical condition in women which can cause infertility. One in five women of reproductive age, suffer from PCOS. The hormonal imbalance in PCOS can cause obesity, too. By diagnosing & treating PCOS early and following a healthy lifestyle, one can increase the chances of pregnancy.

Prolactin 

Prolactin or luteotropic hormone is a hormone secreted in females which is responsible for the production of milk in them. Usually, these hormones are in an elevated level after the onset of pregnancy. But if these hormones are over secreted without any pregnancy, it is a matter of alarm. It can be a sign of irregular ovulation. This condition is commonly identified as hyperprolactinemia.

Low Ovarian Reserve and Failure

With the advancement of age, the fertility of a woman decreases considerably. Just like every other organ, the ovaries too, age with time. By the time, a woman turns thirty-five, she has lost approximately a thousand eggs, as a result of her menstrual cycle each month. Roughly, around forty, she has only ten percent of her ovum intact. After menopause, the ovaries stop producing eggs. But in some women, the production of eggs stops before the onset of menopause. The eggs are unable to fertilize and develop the way they are supposed to. Irregular ovulation can be a reason of this low ovarian reserve and failure.

HOW TO DETECT OVULATORY DISTURBANCES?

There are certain medical tests which can help in detecting the disturbances in ovulation. These tests can help in diagnosing a number of things like measuring the ovarian reserve, to find out the thickness of uterine lining, to know if ovulation has taken place inside the body, etc.

1. Testing Prolactin

Prolactin or PRL is a luteotropic hormone that is responsible for the production of milk in mammals, usually females. The rise in the level of prolactin is associated with ovulatory disturbances.

2. Testing TSH

TSH stands for Thyroid Stimulating Hormones. The under or over secretion of TSH from thyroid glands determines the woman’s chances at conception.

HOW TO TREAT OVULATORY DISTURBANCES? 

Ovulatory disturbances are usually treated with the help of fertility drugs. These drugs might be in the form of oral medications or injections. Whether one should go for oral medications or injections, and in what dosage; these things are usually prescribed by the doctor.


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Any disturbances in the production of ovum or egg cells which can result in infertility, are called ovulatory disturbances. The start of ovulation in a woman can be detected through a rise in LH or Luteinizing hormones or a rise in the Basal Body Temperature (BBT).

WHAT ARE THE CAUSES OF OVULATORY DISTURBANCES?

Thyroid Hormones

Excessive secretion of thyroid hormone is called hyperthyroidism while it’s under secretion is hypothyroidism. Nevertheless, both of these conditions can result in irregular ovulation.

PCOS

PCOS stands for Polycystic Ovarian Syndrome. Women with PCOS are more likely to have elevated androgen (male hormones) levels, develop insulin resistance, and hyperinsulinemia. Due to increased level of androgen, irregular ovulation is caused in many women. It is an extremely common medical condition in women which can cause infertility. One in five women of reproductive age, suffer from PCOS. The hormonal imbalance in PCOS can cause obesity, too. By diagnosing & treating PCOS early and following a healthy lifestyle, one can increase the chances of pregnancy.

Prolactin 

Prolactin or luteotropic hormone is a hormone secreted in females which is responsible for the production of milk in them. Usually, these hormones are in an elevated level after the onset of pregnancy. But if these hormones are over secreted without any pregnancy, it is a matter of alarm. It can be a sign of irregular ovulation. This condition is commonly identified as hyperprolactinemia.

Low Ovarian Reserve and Failure

With the advancement of age, the fertility of a woman decreases considerably. Just like every other organ, the ovaries too, age with time. By the time, a woman turns thirty-five, she has lost approximately a thousand eggs, as a result of her menstrual cycle each month. Roughly, around forty, she has only ten percent of her ovum intact. After menopause, the ovaries stop producing eggs. But in some women, the production of eggs stops before the onset of menopause. The eggs are unable to fertilize and develop the way they are supposed to. Irregular ovulation can be a reason of this low ovarian reserve and failure.

HOW TO DETECT OVULATORY DISTURBANCES?

There are certain medical tests which can help in detecting the disturbances in ovulation. These tests can help in diagnosing a number of things like measuring the ovarian reserve, to find out the thickness of uterine lining, to know if ovulation has taken place inside the body, etc.

1. Testing Prolactin

Prolactin or PRL is a luteotropic hormone that is responsible for the production of milk in mammals, usually females. The rise in the level of prolactin is associated with ovulatory disturbances.

2. Testing TSH

TSH stands for Thyroid Stimulating Hormones. The under or over secretion of TSH from thyroid glands determines the woman’s chances at conception.

HOW TO TREAT OVULATORY DISTURBANCES? 

Ovulatory disturbances are usually treated with the help of fertility drugs. These drugs might be in the form of oral medications or injections. Whether one should go for oral medications or injections, and in what dosage; these things are usually prescribed by the doctor.


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Conception, in Women is a complex procedure that involves several steps. These include; hormonal triggers, follicle development, ovulation, etc. Ovulation is an important step in conception, but failure to ovulate or anovulation can cause a failed attempt at being pregnant. Ovulation Induction is a treatment developed for women who suffer from anovulation. In this procedure, women are treated with different fertility drugs depending on their specific etiologic and lifestyle.

According to a survey, 30 to 40% of women face irregularities in their menstrual cycle. Scientifically, every month, the ovaries release an egg, which happens in the middle of the cycle. In order to develop a pregnancy, this egg is fertilized in the tube and is implanted into the uterus, naturally. However, for some women, menstrual cycles are indifferent and irregular, so, for these women, the chances of conception are really low, and they will have to rely on the Ovulation-Induction method.

These women are usually diagnosed with the polycystic ovarian syndrome (PCOS). It is a condition characterized by multiple ovarian cysts and high level of androgen hormones, which causes irregular and absent periods. Some women also face unexplained infertility even after ovulating regularly. Therefore, even these women rely on Ovulation-Induction method because it helps in increasing the odds of conception.

Certain ovulation tests are conducted to confirm the need for Ovulation Induction. It is mostly done by measuring progesterone. Two of the methods used are – Urinary LH test and Ultrasound Cycle Testing. In Urinary LH Tests, the kits detect the preovulatory LH surge that occurs approximately 24 hours before ovulation. For conception, intercourse is necessary within 36 hours of this surge. Another method uses Ultrasound Technology to track the development of the ‘leading follicle’, the one that is likely to contain an egg.

The course of Ovulation-Induction is taken in order to develop a mature follicle, which can be fertilized by having intercourse at the prescribed time or by Artificial Insemination (AI) / Intrauterine Insemination (IUI) for a successful conception. The treatments mostly consist of a course of specially medicated drugs that are orally ingested or are artificially injected. In most cases, this course is also combined with intrauterine insemination (IUI). A normal sperm count of the partner, along with the female having an appropriate size of the uterine cavity. Clomiphene Citrate, also known as Clomid, Letrozole, Gonadotropins, and HCG, also called as Novarel are the most common drugs that are prescribed during the treatment. They are either taken orally or taken as injections for the prescribed amount of time.

Research shows, the pregnancy rate among couples with the woman suffering from infertility, usually ranges between 2% to 10% per month. Ovulation induction treatment has shown a successful pregnancy rate of 10% to 20% per cycle. However, it depends on a woman’s age, diagnosis of infertility, and duration of infertility and lifestyle. Apollo Fertility offers you the best Ovulation-Induction Treatment along with successful results and consultations. To know more, visit your nearest Apollo fertility hospital.


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Conception, in Women is a complex procedure that involves several steps. These include; hormonal triggers, follicle development, ovulation, etc. Ovulation is an important step in conception, but failure to ovulate or anovulation can cause a failed attempt at being pregnant. Ovulation Induction is a treatment developed for women who suffer from anovulation. In this procedure, women are treated with different fertility drugs depending on their specific etiologic and lifestyle.

According to a survey, 30 to 40% of women face irregularities in their menstrual cycle. Scientifically, every month, the ovaries release an egg, which happens in the middle of the cycle. In order to develop a pregnancy, this egg is fertilized in the tube and is implanted into the uterus, naturally. However, for some women, menstrual cycles are indifferent and irregular, so, for these women, the chances of conception are really low, and they will have to rely on the Ovulation-Induction method.

These women are usually diagnosed with the polycystic ovarian syndrome (PCOS). It is a condition characterized by multiple ovarian cysts and high level of androgen hormones, which causes irregular and absent periods. Some women also face unexplained infertility even after ovulating regularly. Therefore, even these women rely on Ovulation-Induction method because it helps in increasing the odds of conception.

Certain ovulation tests are conducted to confirm the need for Ovulation Induction. It is mostly done by measuring progesterone. Two of the methods used are – Urinary LH test and Ultrasound Cycle Testing. In Urinary LH Tests, the kits detect the preovulatory LH surge that occurs approximately 24 hours before ovulation. For conception, intercourse is necessary within 36 hours of this surge. Another method uses Ultrasound Technology to track the development of the ‘leading follicle’, the one that is likely to contain an egg.

The course of Ovulation-Induction is taken in order to develop a mature follicle, which can be fertilized by having intercourse at the prescribed time or by Artificial Insemination (AI) / Intrauterine Insemination (IUI) for a successful conception. The treatments mostly consist of a course of specially medicated drugs that are orally ingested or are artificially injected. In most cases, this course is also combined with intrauterine insemination (IUI). A normal sperm count of the partner, along with the female having an appropriate size of the uterine cavity. Clomiphene Citrate, also known as Clomid, Letrozole, Gonadotropins, and HCG, also called as Novarel are the most common drugs that are prescribed during the treatment. They are either taken orally or taken as injections for the prescribed amount of time.

Research shows, the pregnancy rate among couples with the woman suffering from infertility, usually ranges between 2% to 10% per month. Ovulation induction treatment has shown a successful pregnancy rate of 10% to 20% per cycle. However, it depends on a woman’s age, diagnosis of infertility, and duration of infertility and lifestyle. Apollo Fertility offers you the best Ovulation-Induction Treatment along with successful results and consultations. To know more, visit your nearest Apollo fertility hospital.


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Polycystic Ovary Syndrome or commonly known as PCOS is a disorder which hampers a woman’s hormone levels. Women suffering from PCOS produce excess amounts of male hormones. This leads to irregular menstrual cycle, too much growth of the facial hair, baldness, and even other long-term problems such as diabetes and heart diseases.

Diagnosis 

There is no definitive test to confirm PCOS. When you visit a doctor, they will start inquiring about your medical past, your period history, and weight fluctuations. They might also conduct a physical exam to look for the signs of too much hair growth, increase in blood sugar levels and insulin resistance, and acne.

The other tests include;

• Pelvic Exam 

During this test, the doctor will manually and visually check the reproductive organs for any kind of abnormal growth, masses, etc.

• Blood Tests 

A blood test will be conducted to analyze the hormonal levels. This test will also eliminate other causes of abnormalities during your period or large quantities of androgen, which is quite similar to PCOS. You might even have to go for additional blood tests to measure blood sugar levels, fasting cholesterol, and triglyceride levels.

• Ultrasound 

With this test, the doctor will check the shape and size of the ovaries and also the density of the uterus lining. To conduct this ultrasound, the doctor will place a stick-like device known as a transducer in the vagina. This device discharges sound waves and these waves are converted to images, which can be viewed on a computer screen.

Your doctor can also recommend other tests, such as;

• Regular blood pressure checks, blood sugar tests, and cholesterol and triglyceride levels.

• Tests for depression or anxiety.

• Tests for sleep apnea.

Treatment 

The treatments for PCOS targets managing major concerns, such as infertility, excess facial hair growth, acne, and obesity. Other medications and treatments include;

• Medications 

Your doctor can ask you to consume combination birth control pills, which is a mixture of estrogen and progestin. These pills will control the hormones, lowering the chances of endometrial cancer, irregular bleeding, excess growth of facial hair, and acne. Your doctor might also start progestin therapy. This involves taking the pills for 10-14 days, even month or two to help make the periods regular and shield against endometrial cancer. The other medicines are;

• Clomiphene – It is an oral anti-estrogen medicine, which is supposed to be consumed during the beginning of your period cycle.

• Letrozole – It is a breast cancer treatment, which can trigger the ovaries.

• Metformin – This is for type 2 diabetes. If you don’t conceive with clomiphene, your doctor might also prescribe this medication.

• Gonadotropins – These are hormone medication. It is given in the form of injections.

• Birth control pills – These can control excessive hair growth.

• Lifestyle Changes 

To decrease the effects of PCOS, it is important to make a few lifestyle changes. Firstly, it is important to maintain an ideal weight. When you visit our Apollo Fertility, the doctor will hook you up with weight control programs for your betterment. A healthy lifestyle is the first step towards controlling your PCOS. Regular exercise and healthy food habits must also be followed.


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Polycystic Ovary Syndrome or commonly known as PCOS is a disorder which hampers a woman’s hormone levels. Women suffering from PCOS produce excess amounts of male hormones. This leads to irregular menstrual cycle, too much growth of the facial hair, baldness, and even other long-term problems such as diabetes and heart diseases.

Diagnosis 

There is no definitive test to confirm PCOS. When you visit a doctor, they will start inquiring about your medical past, your period history, and weight fluctuations. They might also conduct a physical exam to look for the signs of too much hair growth, increase in blood sugar levels and insulin resistance, and acne.

The other tests include;

• Pelvic Exam 

During this test, the doctor will manually and visually check the reproductive organs for any kind of abnormal growth, masses, etc.

• Blood Tests 

A blood test will be conducted to analyze the hormonal levels. This test will also eliminate other causes of abnormalities during your period or large quantities of androgen, which is quite similar to PCOS. You might even have to go for additional blood tests to measure blood sugar levels, fasting cholesterol, and triglyceride levels.

• Ultrasound 

With this test, the doctor will check the shape and size of the ovaries and also the density of the uterus lining. To conduct this ultrasound, the doctor will place a stick-like device known as a transducer in the vagina. This device discharges sound waves and these waves are converted to images, which can be viewed on a computer screen.

Your doctor can also recommend other tests, such as;

• Regular blood pressure checks, blood sugar tests, and cholesterol and triglyceride levels.

• Tests for depression or anxiety.

• Tests for sleep apnea.

Treatment 

The treatments for PCOS targets managing major concerns, such as infertility, excess facial hair growth, acne, and obesity. Other medications and treatments include;

• Medications 

Your doctor can ask you to consume combination birth control pills, which is a mixture of estrogen and progestin. These pills will control the hormones, lowering the chances of endometrial cancer, irregular bleeding, excess growth of facial hair, and acne. Your doctor might also start progestin therapy. This involves taking the pills for 10-14 days, even month or two to help make the periods regular and shield against endometrial cancer. The other medicines are;

• Clomiphene – It is an oral anti-estrogen medicine, which is supposed to be consumed during the beginning of your period cycle.

• Letrozole – It is a breast cancer treatment, which can trigger the ovaries.

• Metformin – This is for type 2 diabetes. If you don’t conceive with clomiphene, your doctor might also prescribe this medication.

• Gonadotropins – These are hormone medication. It is given in the form of injections.

• Birth control pills – These can control excessive hair growth.

• Lifestyle Changes 

To decrease the effects of PCOS, it is important to make a few lifestyle changes. Firstly, it is important to maintain an ideal weight. When you visit our Apollo Fertility, the doctor will hook you up with weight control programs for your betterment. A healthy lifestyle is the first step towards controlling your PCOS. Regular exercise and healthy food habits must also be followed.


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            [blog_title] => PCOS AND INSULIN RESISTANCE
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Insulin resistance and PCOS – or Polycystic ovary syndrome, often occur together. Many women that have PCOS never get tested for insulin resistance levels. Some do, but are told by their doctors that they have normal blood sugar levels. This could lead them to wonder what the cause behind the PCOS really is. Studies have indicated that up to 70% of women diagnosed with PCOS have insulin resistance. However, most women with PCOS report never having been tested for insulin resistance.

Insulin is the human body’s storage hormone. Upon consumption of food, the body detects a rise in blood glucose. Numerous vital organs like the liver, brain, heart, pancreas and eye cells can face damage if blood glucose levels are continually elevated. Insulin, therefore stores excess glucose in muscles and liver cells for future use. Insulin allows the cells to open up and let the glucose in. Without it, the body’s cells would starve. The hormone is secreted by the pancreas and binds to cell receptors that open up and allow glucose in. Its function is the same as that of a key unlocking a door. When the ‘key’ is too frequently used (or there is chronic low-grade inflammation), the lock often gets worn out and jammed, and the ‘key’ no longer fits in its assigned place. This phenomenon in the human body is known as insulin resistance.

Cells in the ovaries produce some essential hormones, like oestrogen and progesterone. In addition, these cells also secrete a minor amount of testosterone, which is actually essential for a number of bodily functions, such as libido and bone structure development.

Chronically high insulin levels cause the ovaries to overproduce testosterone. The human body usually has a mechanism in place to prevent hormone levels from fluctuating and getting too high. Unfortunately, this isn’t the case with testosterone and the body also cannot anticipate insulin’s role in making testosterone levels higher. As a result, there is no defence mechanism in the body that can prevent testosterone levels from spiralling out of control.

That is not the sole problem that insulin resistance causes in the body. Of all hormones in the human body, roughly 80% are attached to cells, while the remaining 20% roam freely through the body. It is these ‘free’ hormones that also wreak havoc in the functioning of the body. Excessively high levels of ‘free’ testosterone can:

– Enter hair follicles and cause it to shed.

– Settle into facial hair follicles, causing the growth of thick, dark hair.

– Block the skin’s oil glands and cause acne.

In most cases, the Sex Hormone Binding Globulin (SHBG) plays the role of a testosterone ‘sponge’, which binds itself to the excess testosterone and absorbs it, thus preventing it from causing such maladies. However, when the body also shows insulin resistance, it reduces the amount of SHBG, thereby causing a collapse of the check on testosterone levels.

While experts are still unsure of the effects that insulin resistance has on pregnancies, it has some confirmed effects on related processes:

• It affects the delicate balance between the Luteinizing Hormone (LH) and the Follicle Stimulating Hormone (FSH), which adversely affects the female body’s ovulation. Insulin resistance causes an abnormal rise in the LH levels, which unbalances the LH:FSH ratio.

Insulin resistance suppresses the levels of the FSH in the body, which means that all of the eggs produced in the body remain consistent in size, and no ‘superior’ egg can be released into the uterine tube. The undeveloped follicles are what appear as cysts upon examination of the ovaries. The increased exposure of the follicles to testosterone also hinders the possibilities of pregnancy.


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Insulin resistance and PCOS – or Polycystic ovary syndrome, often occur together. Many women that have PCOS never get tested for insulin resistance levels. Some do, but are told by their doctors that they have normal blood sugar levels. This could lead them to wonder what the cause behind the PCOS really is. Studies have indicated that up to 70% of women diagnosed with PCOS have insulin resistance. However, most women with PCOS report never having been tested for insulin resistance.

Insulin is the human body’s storage hormone. Upon consumption of food, the body detects a rise in blood glucose. Numerous vital organs like the liver, brain, heart, pancreas and eye cells can face damage if blood glucose levels are continually elevated. Insulin, therefore stores excess glucose in muscles and liver cells for future use. Insulin allows the cells to open up and let the glucose in. Without it, the body’s cells would starve. The hormone is secreted by the pancreas and binds to cell receptors that open up and allow glucose in. Its function is the same as that of a key unlocking a door. When the ‘key’ is too frequently used (or there is chronic low-grade inflammation), the lock often gets worn out and jammed, and the ‘key’ no longer fits in its assigned place. This phenomenon in the human body is known as insulin resistance.

Cells in the ovaries produce some essential hormones, like oestrogen and progesterone. In addition, these cells also secrete a minor amount of testosterone, which is actually essential for a number of bodily functions, such as libido and bone structure development.

Chronically high insulin levels cause the ovaries to overproduce testosterone. The human body usually has a mechanism in place to prevent hormone levels from fluctuating and getting too high. Unfortunately, this isn’t the case with testosterone and the body also cannot anticipate insulin’s role in making testosterone levels higher. As a result, there is no defence mechanism in the body that can prevent testosterone levels from spiralling out of control.

That is not the sole problem that insulin resistance causes in the body. Of all hormones in the human body, roughly 80% are attached to cells, while the remaining 20% roam freely through the body. It is these ‘free’ hormones that also wreak havoc in the functioning of the body. Excessively high levels of ‘free’ testosterone can:

– Enter hair follicles and cause it to shed.

– Settle into facial hair follicles, causing the growth of thick, dark hair.

– Block the skin’s oil glands and cause acne.

In most cases, the Sex Hormone Binding Globulin (SHBG) plays the role of a testosterone ‘sponge’, which binds itself to the excess testosterone and absorbs it, thus preventing it from causing such maladies. However, when the body also shows insulin resistance, it reduces the amount of SHBG, thereby causing a collapse of the check on testosterone levels.

While experts are still unsure of the effects that insulin resistance has on pregnancies, it has some confirmed effects on related processes:

• It affects the delicate balance between the Luteinizing Hormone (LH) and the Follicle Stimulating Hormone (FSH), which adversely affects the female body’s ovulation. Insulin resistance causes an abnormal rise in the LH levels, which unbalances the LH:FSH ratio.

Insulin resistance suppresses the levels of the FSH in the body, which means that all of the eggs produced in the body remain consistent in size, and no ‘superior’ egg can be released into the uterine tube. The undeveloped follicles are what appear as cysts upon examination of the ovaries. The increased exposure of the follicles to testosterone also hinders the possibilities of pregnancy.


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Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.

PCOS and its diet 

Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.

Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.

What to eat? 

• Fiber-rich food

When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers. 

• Lean Protein 

Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.

• Anti-inflammatory 

These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.

What not to eat? 

• Refined Carbohydrates, sugar, and inflammatory food

They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.

Lifestyle 

PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.


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Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.

PCOS and its diet 

Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.

Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.

What to eat? 

• Fiber-rich food

When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers. 

• Lean Protein 

Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.

• Anti-inflammatory 

These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.

What not to eat? 

• Refined Carbohydrates, sugar, and inflammatory food

They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.

Lifestyle 

PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.


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Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.

PCOS and its diet 

Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.

Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.

What foods should I add to my diet?

• Fiber-rich food

When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers.

• Lean Protein 

Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.

• Anti-inflammatory

These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.

Which foods should I avoid?

• Refined Carbohydrates, sugar, and inflammatory food

They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.

Lifestyle 

PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.


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Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.

PCOS and its diet 

Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.

Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.

What foods should I add to my diet?

• Fiber-rich food

When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers.

• Lean Protein 

Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.

• Anti-inflammatory

These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.

Which foods should I avoid?

• Refined Carbohydrates, sugar, and inflammatory food

They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.

Lifestyle 

PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.


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