How To Improve the Quality of Egg for IVF Naturally
March 6, 2024
In vitro fertilisation (IVF) can be an incredibly hopeful and transformative journey for couples seeking to start a family. However, one of the key factors that contribute to the success of IVF procedure is the quality of eggs. For individuals considering IVF, it's important to explore every opportunity to improve egg quality naturally. In this blog post, we will discuss some strategies and lifestyle changes that can help enhance the quality of eggs for IVF procedure.
Prioritise a Nutrient-Rich Diet
A balanced diet plays a crucial role in optimising fertility. To improve egg quality, focus on consuming a fertility diet, that is nutrient-rich foods which are high in antioxidants, vitamins and minerals. Include plenty of fresh fruits and vegetables, whole grains, lean proteins and healthy fats in your diet. Some specific fertility foods include leafy greens, berries, nuts and seeds, avocados and fatty fish like salmon.
Maintain a Healthy Weight
Maintaining a healthy weight is essential for reproductive health. Both overweight and underweight individuals may experience hormonal imbalances that can affect egg quality. Aim to achieve a healthy Body Mass Index (BMI) by adopting a well-balanced, fertility diet and incorporating regular exercise into your routine.
Engage in Regular Physical Activity
Regular exercise has been shown to have positive effects on fertility. Engaging in moderate-intensity exercises like brisk walking, swimming or yoga can improve blood circulation to the ovaries and promote overall reproductive health. However, avoid excessive exercise as it may have adverse effects on fertility.
Manage Stress Levels
Stress can negatively impact reproductive health and egg quality. Incorporating stress management techniques such as meditation, deep breathing exercises, yoga or engaging in hobbies can help reduce stress levels. Prioritise self-care and take time for activities that bring you joy and relaxation.
Get Sufficient Sleep
Adequate sleep is crucial for hormonal balance and overall well-being. Aim for 7-8 hours of quality sleep every night to support optimal egg quality.
Limit Alcohol and Caffeine Intake
Excessive alcohol and caffeine consumption have been linked to decreased fertility and poor egg quality. It is advisable to limit alcohol intake and moderate your caffeine consumption during IVF procedure.
Quit Smoking
Smoking has been shown to have detrimental effects on fertility, including decreased egg quality. If you're a smoker, quitting is one of the best steps you can take to improve your chances of successful IVF procedure.
Consider Supplements
Consult with your fertility doctor about incorporating certain supplements into your routine that may support egg quality. Some commonly recommended supplements include Coenzyme Q10 (CoQ10), Omega-3 fatty acids, Vitamin D and antioxidants like Vitamin C and E. However, it is important that you speak to your fertility specialist before beginning any medication before and during the IVF procedure.
Stay Hydrated
Drinking an adequate amount of water throughout the day is essential for maintaining optimal health, including reproductive health. Aim for at least 8-10 glasses of water daily to stay hydrated.
Seek Expert Guidance
Every individual's fertility journey is unique, and it is important to seek guidance from a qualified fertility specialist or reproductive endocrinologist. They can assess your specific situation, conduct necessary tests, and provide personalised recommendations based on your medical history.
Improving egg quality naturally takes time, patience and dedication. While these strategies can enhance your chances of successful IVF procedure, it is essential to work closely with a fertility specialist who can guide you through the process.
To explore fertility treatment options, consult with our expert team at Apollo Fertility. Visit our website to schedule a consultation today.
Yes, age plays a significant role in egg quality. As women age, the number and quality of eggs decline. It is advisable to seek fertility treatment at a younger age for optimal results.
Some medical treatments, such as ovarian stimulation medications, can be prescribed by fertility specialists to improve egg quality. These medications aim to stimulate the ovaries and promote the development of healthy eggs.
Improving egg quality naturally is a gradual process and may vary from person to person. It can take several months of lifestyle changes and dietary modifications before seeing improvements in egg quality.
