The desire to have children is a huge motivator for numerous women to begin making healthier lifestyle choices when they try to conceive. Certain measures can help optimise fertility chances, which start with getting to know your body and the ways in which it functions. This is crucial because no two women have the same bodily functioning, and knowing their personal cycles will substantially increase their chances of being able to conceive.
Following are a few measures that can help boost fertility levels:
Record Menstrual Cycles
Women trying to get pregnant should monitor their period cycles religiously, paying attention to cycle lengths, regularity, flow, etc. These factors can help determine when she may be ovulating, thus making it easier to determine the ideal day to try to conceive.
For women whose cycles are regular, ovulation generally occurs two weeks before the period commences, and the determination of the ovulation can determine the most fertile period of each month. Home ovulation kits are sold at most pharmacies, which are the most common technique of tracking ovulation. Others include basal body temperature tracking, or the tracking of the amount and appearance of cervical mucus through a menstrual cycle.
Reduce Strenuous Activity
While some amount of physical activity can help a woman’s body prepare for the strain of pregnancy and labour, but excessive amounts of the same can disturb menstrual cycles, which can skew the ovulation dates, making them difficult to monitor.
Cut Out Cigarettes
Smoking is a fertility threat for both men and women. In women specifically, nicotine and carbon monoxide speed up the loss rate of the eggs in a woman’s body, causing her to become prematurely sterile. Second hand smoke should also be avoided in all possible circumstances.
Keep The Age Factor in Mind
As women get older, age related changes in the quality and quantity of eggs in her body have adverse effects on the chances she has of getting pregnant. Age brings with it numerous other health risks such as endometriosis, uterine fibroids or blockage in the fallopian tubes, which all factor into the loss of fertility levels of a woman.
Take Prenatal Vitamins
Supplements like folic acid and Vitamin B that are present in quantities as large as 400 micrograms in daily multivitamins, are crucial to prevent neural tube defects of the brain or spinal cords in babies and help prevent these illnesses in babies, as these parts of a baby develop within 3-4 weeks, before most women even realise that they are pregnant.