Uncategorised

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 1
            [blogcat_id] => 2
            [blog_title] => Common hormone imbalance symptoms and signs
            [metaTitle] => Common hormone imbalance symptoms and signs
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => common-hormone-imbalance-symptoms-and-signs
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => blog-images/1681479644Common-hormone-imbalance-symptoms-and-signs-compressor.jpg
            [blog_text] => 

Human beings are likely to experience a lot of hormonal changes their whole life. However, it is important to be able to identify these changes and bring changes to your lifestyle in order to be able to lead a healthy life. This is probably the reason why we are here, to help you figure out some signs which say ‘HORMONAL IMBALANCE.

Weight gain

In today’s scenario, putting on weight when you grow up is considered to be normal. Well, it isn’t. This is a clear indication of hormonal imbalance in your body. The numerous systems in your body including the endocrine system, thyroid, and the digestive system, play a major role in the imbalance, which leads to an increase in the weight.

Reduction in libido levels

This hormonal imbalance is probably the one which is likely to be noticed the most. This imbalance is caused by the varying imbalances in the levels of estrogen and testosterone.

Tiredness

If you are barely able to get out of bed each morning and can’t breathe after climbing some four-five steps, then this is one sign which indicates a hormonal imbalance in your body. You might be suffering from a thyroid hormone, adrenal fatigue or some other form of imbalance in your body.

Depression and irritation

If you are witnessing a very frequent change in your moods, then, it might be possible for you to be suffering from hormonal imbalance in your body.

Insomnia

Every person who is unable to sleep is not in love. Some might be suffering from a drop in their progesterone hormone and feel restless thereby leading to a poor sleeping pattern.

Night sweats

This is the result of an increased level of estrogen or little progesterone in the body. Some other sources of the problem might be thyroid, pancreas, adrenals or ovaries.

Cravings

Eating in excess and suffering from cravings are both signs of hormonal imbalances. Having a control on the consumption of alcohol, sugar, dairy, and wheat will definitely help curb the problems and improve the digestive system.

Acne

If you are suffering from acne all the time, then it is possible that androgens are the root cause behind them. Oil is produced due to the testosterone which gets trapped beneath the skin, and gets merged with the dead skin cells causing the pores to clog.

Memory loss

If you are forgetting things frequently, it is possible that you are stressed out due to which a lot of cortisol is being produced in your body which can harm your ability to learn and memorize.

Problem in the digestive system

Cortisol gets produced in the body naturally in the morning. However, under a lot of stress, it gets produced in excessive amounts thereby leading to the gall bladder of a woman to be empty and an increase in the cholesterol levels.

Migraines

During the menstrual cycle, due to an increase in the hormonal imbalance, a woman is likely to suffer from a severe headache.

Read more:Athletic training and male and female infertility

Dryness in vagina

Due to a drop in the level of estrogen, changes are caused to the vaginal wall as menopause approaches. Due to this, there is dryness in the vagina.

Changes in breast

Breasts can start to feel soft and sore thereby leading to fibroids, lumps, and cysts which are all caused as a result of hormonal imbalance in the body.

 


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2018-09-13
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-14 13:40:44
            [updatedDate] => 2023-04-14 13:50:44
            [ip_address] => 223.230.72.3
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 1
            [blogcat_id] => 2
            [blog_title] => Common hormone imbalance symptoms and signs
            [metaTitle] => Common hormone imbalance symptoms and signs
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => common-hormone-imbalance-symptoms-and-signs
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => blog-images/1681479644Common-hormone-imbalance-symptoms-and-signs-compressor.jpg
            [blog_text] => 

Human beings are likely to experience a lot of hormonal changes their whole life. However, it is important to be able to identify these changes and bring changes to your lifestyle in order to be able to lead a healthy life. This is probably the reason why we are here, to help you figure out some signs which say ‘HORMONAL IMBALANCE.

Weight gain

In today’s scenario, putting on weight when you grow up is considered to be normal. Well, it isn’t. This is a clear indication of hormonal imbalance in your body. The numerous systems in your body including the endocrine system, thyroid, and the digestive system, play a major role in the imbalance, which leads to an increase in the weight.

Reduction in libido levels

This hormonal imbalance is probably the one which is likely to be noticed the most. This imbalance is caused by the varying imbalances in the levels of estrogen and testosterone.

Tiredness

If you are barely able to get out of bed each morning and can’t breathe after climbing some four-five steps, then this is one sign which indicates a hormonal imbalance in your body. You might be suffering from a thyroid hormone, adrenal fatigue or some other form of imbalance in your body.

Depression and irritation

If you are witnessing a very frequent change in your moods, then, it might be possible for you to be suffering from hormonal imbalance in your body.

Insomnia

Every person who is unable to sleep is not in love. Some might be suffering from a drop in their progesterone hormone and feel restless thereby leading to a poor sleeping pattern.

Night sweats

This is the result of an increased level of estrogen or little progesterone in the body. Some other sources of the problem might be thyroid, pancreas, adrenals or ovaries.

Cravings

Eating in excess and suffering from cravings are both signs of hormonal imbalances. Having a control on the consumption of alcohol, sugar, dairy, and wheat will definitely help curb the problems and improve the digestive system.

Acne

If you are suffering from acne all the time, then it is possible that androgens are the root cause behind them. Oil is produced due to the testosterone which gets trapped beneath the skin, and gets merged with the dead skin cells causing the pores to clog.

Memory loss

If you are forgetting things frequently, it is possible that you are stressed out due to which a lot of cortisol is being produced in your body which can harm your ability to learn and memorize.

Problem in the digestive system

Cortisol gets produced in the body naturally in the morning. However, under a lot of stress, it gets produced in excessive amounts thereby leading to the gall bladder of a woman to be empty and an increase in the cholesterol levels.

Migraines

During the menstrual cycle, due to an increase in the hormonal imbalance, a woman is likely to suffer from a severe headache.

Read more:Athletic training and male and female infertility

Dryness in vagina

Due to a drop in the level of estrogen, changes are caused to the vaginal wall as menopause approaches. Due to this, there is dryness in the vagina.

Changes in breast

Breasts can start to feel soft and sore thereby leading to fibroids, lumps, and cysts which are all caused as a result of hormonal imbalance in the body.

 


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2018-09-13
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-14 13:40:44
            [updatedDate] => 2023-04-14 13:50:44
            [ip_address] => 223.230.72.3
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 4
            [blogcat_id] => 2
            [blog_title] => How to manage PCOS?
            [metaTitle] => How to manage PCOS?
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => how-to-manage-pcos-2
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 

		
Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.
PCOS and its diet 
Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.
Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.
What to eat? 
 • Fiber-rich food


When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers. 
 • Lean Protein 
Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.
• Anti-inflammatory 
These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.
What not to eat? 
 • Refined Carbohydrates, sugar, and inflammatory food


They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.
Lifestyle 
PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.
			
            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2018-04-08
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-14 13:55:10
            [updatedDate] => 2023-04-14 13:55:10
            [ip_address] => 223.230.72.3
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 4
            [blogcat_id] => 2
            [blog_title] => How to manage PCOS?
            [metaTitle] => How to manage PCOS?
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => how-to-manage-pcos-2
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 

		
Polycystic Ovarian Syndrome (PCOS) is a condition where women produce excess male hormones known as androgens. This can affect ovulation and cause fluctuations in the insulin and cortisol levels. And, these two hormones are connected to stress, weight, and so much more. When women suffering from PCOS don’t manage the condition, it can lead to heart problems, endometrial cancer, diabetes and even high blood pressure. The common symptoms of this syndrome are; acne, hirsutism, and male pattern baldness.
PCOS and its diet 
Usually, women suffering from PCOS have high levels of insulin, a hormone which is produced in the pancreases. This hormone is responsible in turning your blood sugar into energy. When the body does not release the necessary amounts of insulin, your blood sugar can increase. And, excess levels of insulin lead to the production of more androgens, such as testosterone.
Insulin resistance can also make it harder to lose weight. Therefore, it is important to keep a check on your diet and maintain an ideal weight.
What to eat? 
 • Fiber-rich food


When you consume food rich in fiber, it can control your insulin resistance as it slows down the digestion and reduces the sugar levels in the blood. Food rich in fiber includes; vegetables, such as Brussel sprouts, cauliflower, broccoli, and green leafy veggies, berries, lentils, beans, red and green peppers. 
 • Lean Protein 
Lean protein fills up your tummy and prevents unnecessary cravings. So, consume more tofu, chicken, and fish.
• Anti-inflammatory 
These food products can reduce inflammation and improve health. They are; tomatoes, kale, spinach, almonds, walnuts, olive oil, fruits, and omega 3-fatty acids.
What not to eat? 
 • Refined Carbohydrates, sugar, and inflammatory food


They can cause inflammation, worsen the insulin resistance problem, and can lead to weight gain. They are; white bread, muffins, pastries, sugary desserts, white potatoes, food items made out of white flour. Pasta noodles that state semolina, durum flour or durum wheat flour as their main ingredient are also rich in carbohydrates. Also, sugar is a carbohydrate, which must be avoided at-any-cost. Therefore, make sure you always read the labels and avoid processed food. Processed or red meat, fried food, and margarine can cause inflammation, hence, steer clear.
Lifestyle 
PCOS can be controlled by proactive lifestyle choices. Therefore, make sure you exercise regularly and not practice a sedentary lifestyle. Experts suggest that you must opt for at least 150 minutes of exercise in a week. You can also visit your nearest Apollo Fertility Clinic for a complete consultation. Our doctors will provide you with a diet and exercise chart for your benefit. Also, it is important to flush out the stress from your mind, always. Stress is said to aggravate PCOS. Therefore, try meditation or yoga to keep yourself calm and relaxed.
			
            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2018-04-08
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-14 13:55:10
            [updatedDate] => 2023-04-14 13:55:10
            [ip_address] => 223.230.72.3
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)