lifestyle

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 237
            [blogcat_id] => 16
            [blog_title] => Preconception Care for Men
            [metaTitle] => Preconception Care for Men
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => preconception-care-for-men
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 

When we talk about preconception checklist, it basically means preconception care that one should take to increase the chances of a healthy pregnancy; and this checklist applies as much to men as it does to women.

Here are few preconception care tips that men should take in order to maintain their fertility.

Eat healthy

Though this is a statement which is heard quite often, its importance goes up a notch when you are trying to have a baby. Make your diet as healthy as possible. To maintain optimum fertility the diet should be high on fertility boosting foods like walnuts, pumpkin seeds, blueberries and tomatoes. An antioxidant rich diet helps to increase sperm quality and quantity. Avoid a diet which contains any kind of harmful chemicals or toxins as they can lead to hormone imbalance in the body.

Say no to smoking & drinking

This is a must have on your preconception care list. Excessive smoking and consumption of high amounts of alcohol are two major factors that lead to male infertility. So, if you are planning to become a father then it is high time you cut back on both these habits.

Smoking and drinking have a negative impact on the sperm quality and on sperm quantity. It can also lead to birth defects. Even though it is difficult to let go of these habits suddenly, at least you can start by gradually decreasing the consumption level. Try keeping a leash on these habits, don’t let them overrule you.

The weight factor

Maintain a weight balance. Being underweight or overweight – both may have a negative impact on male fertility. Also, maintaining weight balance is good for your overall health as well.

Visit a specialist

An important point in your preconception checklist is to book a doctor’s appointment and get a preconception checkup done. Your health is as important as your partner’s to have a successful and healthy pregnancy. Pay the doctor a visit. Ensure you are in good health and check if there is anything in your medical history that could possibly affect your fertility. Taking care of such things now will help prevent any pregnancy problems in the future.

Wear the right clothes & avoid hot tubs

Wearing tight jeans heats up the testicles and decreases the viability of the sperm. Same goes with frequent and long hot tub baths. High temperatures have a negative effect on the sperm.

Laptop placement

Heat emitted from a laptop can lower the sperm count if placed on the lap as it heats up the scrotum region very quickly. The solution however is very simple. Use your laptop as much as you want, just don’t put it in your lap while using.

Stay away from stress

True, it is easier said than done. But at least you can try to stay as stress free and as happy as possible. Stress disturbs the hormonal balance in your body which can lead to fertility problems.

These were some pointers that you need to take care of in your preconception care checklist. To know more about male infertility, how to maintain it and fertility treatments talk to our experts. Visit Apollo Fertility Hospitals


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-28
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:28:55
            [updatedDate] => 2023-04-18 09:28:55
            [ip_address] => 223.230.56.110
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 237
            [blogcat_id] => 16
            [blog_title] => Preconception Care for Men
            [metaTitle] => Preconception Care for Men
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => preconception-care-for-men
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 

When we talk about preconception checklist, it basically means preconception care that one should take to increase the chances of a healthy pregnancy; and this checklist applies as much to men as it does to women.

Here are few preconception care tips that men should take in order to maintain their fertility.

Eat healthy

Though this is a statement which is heard quite often, its importance goes up a notch when you are trying to have a baby. Make your diet as healthy as possible. To maintain optimum fertility the diet should be high on fertility boosting foods like walnuts, pumpkin seeds, blueberries and tomatoes. An antioxidant rich diet helps to increase sperm quality and quantity. Avoid a diet which contains any kind of harmful chemicals or toxins as they can lead to hormone imbalance in the body.

Say no to smoking & drinking

This is a must have on your preconception care list. Excessive smoking and consumption of high amounts of alcohol are two major factors that lead to male infertility. So, if you are planning to become a father then it is high time you cut back on both these habits.

Smoking and drinking have a negative impact on the sperm quality and on sperm quantity. It can also lead to birth defects. Even though it is difficult to let go of these habits suddenly, at least you can start by gradually decreasing the consumption level. Try keeping a leash on these habits, don’t let them overrule you.

The weight factor

Maintain a weight balance. Being underweight or overweight – both may have a negative impact on male fertility. Also, maintaining weight balance is good for your overall health as well.

Visit a specialist

An important point in your preconception checklist is to book a doctor’s appointment and get a preconception checkup done. Your health is as important as your partner’s to have a successful and healthy pregnancy. Pay the doctor a visit. Ensure you are in good health and check if there is anything in your medical history that could possibly affect your fertility. Taking care of such things now will help prevent any pregnancy problems in the future.

Wear the right clothes & avoid hot tubs

Wearing tight jeans heats up the testicles and decreases the viability of the sperm. Same goes with frequent and long hot tub baths. High temperatures have a negative effect on the sperm.

Laptop placement

Heat emitted from a laptop can lower the sperm count if placed on the lap as it heats up the scrotum region very quickly. The solution however is very simple. Use your laptop as much as you want, just don’t put it in your lap while using.

Stay away from stress

True, it is easier said than done. But at least you can try to stay as stress free and as happy as possible. Stress disturbs the hormonal balance in your body which can lead to fertility problems.

These were some pointers that you need to take care of in your preconception care checklist. To know more about male infertility, how to maintain it and fertility treatments talk to our experts. Visit Apollo Fertility Hospitals


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-28
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:28:55
            [updatedDate] => 2023-04-18 09:28:55
            [ip_address] => 223.230.56.110
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 243
            [blogcat_id] => 16
            [blog_title] => Why you shouldn’t skip your yearly Gynecologcial Exam?
            [metaTitle] => Why you shouldn’t skip your yearly Gynecologcial Exam?
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => why-you-shouldnt-skip-out-on-your-yearly-gyno-exam
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



We women fuss about the health of our loved ones but often ignore our own health and wellbeing. One such aspect is missing out on a yearly gynecology examination. While there is no prescribed age for your first gyno exam, experts say that every woman above the age of 21 should get one done annually.

Following are some reasons why you shouldn’t miss out on your yearly gyno exam:

1. Timely diagnosis of health problems

While you may consider yourself to be in the pink of health, the reality may be something else. Certain types of cancers such as breast, ovarian and cervical do not have very obvious symptoms. A regular gynecological examination will ensure that these are detected and treated in time. Other health issues such as PCOS, sexually transmitted diseases, pelvic infections, etc. can be better treated if they are detected at the right time, preventing further complications.

2. Keeps you healthy

Why wait for disaster to strike? Gynecological exam procedures will ensure that your doctor is able to keep you well informed on aspects such as vaccinations, birth control, pregnancy, nutrition, etc. as well as any risks that you may need to be aware of. You can get all your doubts cleared and put your mind at ease.

3.  Helps build a relationship with your gynecologist

While you may feel a little hesitant during your first time gyno exam, you slowly build a bond with your doctor in subsequent visits. Visiting your gynecologist once a year for a checkup ensures that your doctor is aware of your problems and conditions. This will help them help you better by providing the right treatment. This bond with your gynecologist becomes especially important if you are planning a pregnancy anytime in the future, suffering from any health problems or going through a significant life change such as menopause.

For an annual gynecology examination, visit Apollo Fertility, where experienced medical professionals will conduct thorough gynecological exam procedures including a pap smear, mammogram, a test for sexually transmitted diseases, and screening for colon cancer. The tests done in a gynecological exam may differ from person to person depending on their age, medical history and condition.

If you’re scared about a painful gyno exam or wary about what happens in a gynecological exam, fret not, and leave the medical aspects to the team of specialists at Apollo Fertility, who will take care of all your gynecological needs through a combination of their knowledge and experience, state-of-the-art technology and clinical protocols. You’re in safe hands when you choose Apollo Fertility.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-20
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:39:34
            [updatedDate] => 2023-04-18 09:39:34
            [ip_address] => 223.230.56.110
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 243
            [blogcat_id] => 16
            [blog_title] => Why you shouldn’t skip your yearly Gynecologcial Exam?
            [metaTitle] => Why you shouldn’t skip your yearly Gynecologcial Exam?
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => why-you-shouldnt-skip-out-on-your-yearly-gyno-exam
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



We women fuss about the health of our loved ones but often ignore our own health and wellbeing. One such aspect is missing out on a yearly gynecology examination. While there is no prescribed age for your first gyno exam, experts say that every woman above the age of 21 should get one done annually.

Following are some reasons why you shouldn’t miss out on your yearly gyno exam:

1. Timely diagnosis of health problems

While you may consider yourself to be in the pink of health, the reality may be something else. Certain types of cancers such as breast, ovarian and cervical do not have very obvious symptoms. A regular gynecological examination will ensure that these are detected and treated in time. Other health issues such as PCOS, sexually transmitted diseases, pelvic infections, etc. can be better treated if they are detected at the right time, preventing further complications.

2. Keeps you healthy

Why wait for disaster to strike? Gynecological exam procedures will ensure that your doctor is able to keep you well informed on aspects such as vaccinations, birth control, pregnancy, nutrition, etc. as well as any risks that you may need to be aware of. You can get all your doubts cleared and put your mind at ease.

3.  Helps build a relationship with your gynecologist

While you may feel a little hesitant during your first time gyno exam, you slowly build a bond with your doctor in subsequent visits. Visiting your gynecologist once a year for a checkup ensures that your doctor is aware of your problems and conditions. This will help them help you better by providing the right treatment. This bond with your gynecologist becomes especially important if you are planning a pregnancy anytime in the future, suffering from any health problems or going through a significant life change such as menopause.

For an annual gynecology examination, visit Apollo Fertility, where experienced medical professionals will conduct thorough gynecological exam procedures including a pap smear, mammogram, a test for sexually transmitted diseases, and screening for colon cancer. The tests done in a gynecological exam may differ from person to person depending on their age, medical history and condition.

If you’re scared about a painful gyno exam or wary about what happens in a gynecological exam, fret not, and leave the medical aspects to the team of specialists at Apollo Fertility, who will take care of all your gynecological needs through a combination of their knowledge and experience, state-of-the-art technology and clinical protocols. You’re in safe hands when you choose Apollo Fertility.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-20
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:39:34
            [updatedDate] => 2023-04-18 09:39:34
            [ip_address] => 223.230.56.110
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 245
            [blogcat_id] => 16
            [blog_title] => Antioxidants for Male Infertility Treatment
            [metaTitle] => Antioxidants for Male Infertility Treatment
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => using-antioxidants-to-improve-male-infertility
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



While infertility has always been a problem faced by couples trying to conceive, it has traditionally been assumed that the infertility was in the woman and not the man. However, with an increasing awareness and acceptance about this issue, and deeper research, today, men too are being tested and treated for infertility.

How oxidative stress affects male fertility

One of the most common causes of male infertility is oxidative stress. Through its lifetime, sperm comes in contact with Reactive Oxygen Species (ROS), which play a major role in ensuring sperm health. If the level of ROS in a man’s body increases, it can severely impact sperm count and mobility, putting him at high risk of male infertility.

What causes oxidative stress?

With an increase in unhealthy lifestyles and harmful environmental factors, there is an increase in instances of oxidative stress in men. Some of the causes include excess smoking and drinking, high levels of psychological stress, obesity and certain medication.

How antioxidants can improve fertility?

Oxidative stress in men can be treated with antioxidants to improve fertility. Antioxidant supplements are basically substances that work on reducing the level of ROS. The most effective male fertility vitamins and male fertility supplements are Carnitine, Vitamins E and C, Selenium, Glutathione and Carotenoids. These antioxidant supplements will not just boost your fertility, but also improve your overall health and well being.

While natural antioxidants and vitamins for fertility can be found in certain natural foods, it is advisable to seek the help of fertility experts and use best antioxidant supplements to increase fertility. Fertility experts at Apollo Fertility are equipped to diagnose infertility in men and prescribe ways to improve fertility. Through a structured use of male fertility supplements and vitamins prescribed by experienced medical practitioners at Apollo Fertility, you can improve fertility easily, and increase your chances of becoming a parent.

Male infertility is not something to shy away from. The team of specialists at Apollo Fertility, backed by Apollo’s 34 years of excellence in the field of healthcare, will be able to guide you on ways to improve fertility as well as provide you and your partner counseling during this journey.

Now that you’re aware of the antioxidants list and understand the effectiveness of best male fertility supplements, do not delay. With Apollo Fertility’s unparalleled commitment towards successful outcomes, you can get started on the road to parenthood.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-20
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:41:28
            [updatedDate] => 2023-04-18 09:41:28
            [ip_address] => 223.230.56.110
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 245
            [blogcat_id] => 16
            [blog_title] => Antioxidants for Male Infertility Treatment
            [metaTitle] => Antioxidants for Male Infertility Treatment
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => using-antioxidants-to-improve-male-infertility
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



While infertility has always been a problem faced by couples trying to conceive, it has traditionally been assumed that the infertility was in the woman and not the man. However, with an increasing awareness and acceptance about this issue, and deeper research, today, men too are being tested and treated for infertility.

How oxidative stress affects male fertility

One of the most common causes of male infertility is oxidative stress. Through its lifetime, sperm comes in contact with Reactive Oxygen Species (ROS), which play a major role in ensuring sperm health. If the level of ROS in a man’s body increases, it can severely impact sperm count and mobility, putting him at high risk of male infertility.

What causes oxidative stress?

With an increase in unhealthy lifestyles and harmful environmental factors, there is an increase in instances of oxidative stress in men. Some of the causes include excess smoking and drinking, high levels of psychological stress, obesity and certain medication.

How antioxidants can improve fertility?

Oxidative stress in men can be treated with antioxidants to improve fertility. Antioxidant supplements are basically substances that work on reducing the level of ROS. The most effective male fertility vitamins and male fertility supplements are Carnitine, Vitamins E and C, Selenium, Glutathione and Carotenoids. These antioxidant supplements will not just boost your fertility, but also improve your overall health and well being.

While natural antioxidants and vitamins for fertility can be found in certain natural foods, it is advisable to seek the help of fertility experts and use best antioxidant supplements to increase fertility. Fertility experts at Apollo Fertility are equipped to diagnose infertility in men and prescribe ways to improve fertility. Through a structured use of male fertility supplements and vitamins prescribed by experienced medical practitioners at Apollo Fertility, you can improve fertility easily, and increase your chances of becoming a parent.

Male infertility is not something to shy away from. The team of specialists at Apollo Fertility, backed by Apollo’s 34 years of excellence in the field of healthcare, will be able to guide you on ways to improve fertility as well as provide you and your partner counseling during this journey.

Now that you’re aware of the antioxidants list and understand the effectiveness of best male fertility supplements, do not delay. With Apollo Fertility’s unparalleled commitment towards successful outcomes, you can get started on the road to parenthood.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-06-20
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:41:28
            [updatedDate] => 2023-04-18 09:41:28
            [ip_address] => 223.230.56.110
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 246
            [blogcat_id] => 16
            [blog_title] => Pregnancy Health Precaution: Things That You Should Avoid
            [metaTitle] => Pregnancy Health Precaution: Things That You Should Avoid
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => lifestyle-that-hinders-a-healthy-pregnancy
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



Trying to conceive, but see no results? You should run a quick check of your daily routine. Believe it or not, lifestyle habits are also included in the list of factors affecting fertility.

It is necessary that both partners reflect upon their daily routine. The hindrance towards pregnancy might be coming from either or both their habits. Here are some of the lifestyle habits that cause infertility.

Weight management

The weight factor plays an important role in maintaining your fertility and you need to keep it in check.

Talking about women, being overweight or underweight – both can buy you problems. When you are overweight, your body produces extra insulin which can further lead to you producing too many male hormones thereby preventing your ovaries from releasing eggs each month.

On the contrary, if you are underweight there is a strong possibility that you will not have a menstrual cycle as your body has stopped producing eggs. Only by gaining the appropriate amount of weight can your fertility return to normal.

Same goes with men. Being overweight leads to slower sperm and lower concentration of sperm. On the other hand, being underweight can lead to low sperm count.

Excessive exercise is not good

Exercise is definitely a healthy lifestyle habit, but too much of it can affect fertility. Too much of exercise leads to low sperm count in men and negatively affects a woman’s ovulation ability. The menstrual cycle can cease as the egg can’t implant itself properly in the uterus wall.

Stay away from alcohol & smoking

Addictive smoking or high level of alcohol consumption can cause ovulation problems in women and low sperm count in men. To increase the chances of pregnancy, this is one lifestyle habit that definitely needs to be cut down on. Also, smoking and drinking are dangerous around infants and children.

Making these small little changes in your daily lifestyle, definitely is worth it for your little one, can give you happiness that knows no bounds.

To know more about factors affecting fertility, healthy pregnancy habits and fertility treatments, consult our experts. Visit Apollo Fertility Hospitals


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-04-11
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:43:50
            [updatedDate] => 2023-04-18 09:43:50
            [ip_address] => 223.230.56.110
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 246
            [blogcat_id] => 16
            [blog_title] => Pregnancy Health Precaution: Things That You Should Avoid
            [metaTitle] => Pregnancy Health Precaution: Things That You Should Avoid
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => lifestyle-that-hinders-a-healthy-pregnancy
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



Trying to conceive, but see no results? You should run a quick check of your daily routine. Believe it or not, lifestyle habits are also included in the list of factors affecting fertility.

It is necessary that both partners reflect upon their daily routine. The hindrance towards pregnancy might be coming from either or both their habits. Here are some of the lifestyle habits that cause infertility.

Weight management

The weight factor plays an important role in maintaining your fertility and you need to keep it in check.

Talking about women, being overweight or underweight – both can buy you problems. When you are overweight, your body produces extra insulin which can further lead to you producing too many male hormones thereby preventing your ovaries from releasing eggs each month.

On the contrary, if you are underweight there is a strong possibility that you will not have a menstrual cycle as your body has stopped producing eggs. Only by gaining the appropriate amount of weight can your fertility return to normal.

Same goes with men. Being overweight leads to slower sperm and lower concentration of sperm. On the other hand, being underweight can lead to low sperm count.

Excessive exercise is not good

Exercise is definitely a healthy lifestyle habit, but too much of it can affect fertility. Too much of exercise leads to low sperm count in men and negatively affects a woman’s ovulation ability. The menstrual cycle can cease as the egg can’t implant itself properly in the uterus wall.

Stay away from alcohol & smoking

Addictive smoking or high level of alcohol consumption can cause ovulation problems in women and low sperm count in men. To increase the chances of pregnancy, this is one lifestyle habit that definitely needs to be cut down on. Also, smoking and drinking are dangerous around infants and children.

Making these small little changes in your daily lifestyle, definitely is worth it for your little one, can give you happiness that knows no bounds.

To know more about factors affecting fertility, healthy pregnancy habits and fertility treatments, consult our experts. Visit Apollo Fertility Hospitals


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 2017-04-11
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:43:50
            [updatedDate] => 2023-04-18 09:43:50
            [ip_address] => 223.230.56.110
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)

backend\modules\blogs\models\Blogs Object
(
    [categoriesList] => 
    [citiesList] => 
    [langList] => 
    [blogFaqs] => 
    [_attributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 238
            [blogcat_id] => 16
            [blog_title] => 5 tips to increase your chances of conceiving
            [metaTitle] => 5 tips to increase your chances of conceiving
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => ways-to-increase-your-chances-of-conceiving
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



While some women get pregnant effortlessly, others may take time and need some help to conceive. Here are 7 simple changes in your lifestyle that can help you get pregnant:

1. Decrease your caffeine intake

While a coffee or two is okay, most of us tend to go overboard with the number of coffees we have everyday. We also expose our body to caffeine through most aerated beverages and chocolates. If you’re looking for ways to increase chances of getting pregnant, then it’s time to cut back on the caffeine and restrict yourself to 200 mg a day as any more than this can cause problems conceiving.

2. Relax

High stress levels can cause problems ovulating. So, take a deep breath and relax. Yoga, meditation and reading are some very effective ways to calm your system. Also, ensure that you get a good night’s sleep as this will keep your body rested and ready for conception. If you need help managing your stress levels, do consult a counselor who can guide you on methods of stress management. There is no shame in seeking medical help to ease your stress.

3. Exercise regularly

It’s important to be in good shape if you’re looking for ways to get pregnant, but ensure that you do not overdo it. A regular exercise regimen will help you in comparison with unhealthy crash diets or fad exercise routines. Get your partner to exercise with you as men who exercise regularly have better sperm counts and concentrations, thereby increasing your chances of conceiving.

4. Quit smoking

While the many harmful effects of smoking are widely recognized, not many are aware that it can cause with respect to conceiving. A definite way of increasing chances of getting pregnant is quitting smoking.

5. Cut down on your alcohol intake

Heavy consumption of alcohol can reduce your chances of getting pregnant. So, it’s best to moderate your alcohol intake if you’re wondering how to boost fertility.

While these are natural fertility boosters, it is important to consult fertility experts such as the experienced team at Apollo Fertility. If you’re wondering how to increase chances of getting pregnant naturally or how to help getting pregnant faster or how to increase chances of getting pregnant after 35, visit an Apollo Fertility center in Delhi, Bangalore, Hyderabad or Chennai to get advice from our team of Specialists in Reproductive Medicine, Embryologists, Andrologists, Ultrasonologists and Counselors.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:32:30
            [updatedDate] => 2023-04-18 09:32:30
            [ip_address] => 223.230.56.110
        )

    [_oldAttributes:yii\db\BaseActiveRecord:private] => Array
        (
            [blog_id] => 238
            [blogcat_id] => 16
            [blog_title] => 5 tips to increase your chances of conceiving
            [metaTitle] => 5 tips to increase your chances of conceiving
            [metaDescription] => 
            [metaKeywords] => 
            [seo_url] => ways-to-increase-your-chances-of-conceiving
            [city_id] => 
            [city_name] => 
            [language_id] => 1
            [blog_image] => 
            [blog_text] => 



While some women get pregnant effortlessly, others may take time and need some help to conceive. Here are 7 simple changes in your lifestyle that can help you get pregnant:

1. Decrease your caffeine intake

While a coffee or two is okay, most of us tend to go overboard with the number of coffees we have everyday. We also expose our body to caffeine through most aerated beverages and chocolates. If you’re looking for ways to increase chances of getting pregnant, then it’s time to cut back on the caffeine and restrict yourself to 200 mg a day as any more than this can cause problems conceiving.

2. Relax

High stress levels can cause problems ovulating. So, take a deep breath and relax. Yoga, meditation and reading are some very effective ways to calm your system. Also, ensure that you get a good night’s sleep as this will keep your body rested and ready for conception. If you need help managing your stress levels, do consult a counselor who can guide you on methods of stress management. There is no shame in seeking medical help to ease your stress.

3. Exercise regularly

It’s important to be in good shape if you’re looking for ways to get pregnant, but ensure that you do not overdo it. A regular exercise regimen will help you in comparison with unhealthy crash diets or fad exercise routines. Get your partner to exercise with you as men who exercise regularly have better sperm counts and concentrations, thereby increasing your chances of conceiving.

4. Quit smoking

While the many harmful effects of smoking are widely recognized, not many are aware that it can cause with respect to conceiving. A definite way of increasing chances of getting pregnant is quitting smoking.

5. Cut down on your alcohol intake

Heavy consumption of alcohol can reduce your chances of getting pregnant. So, it’s best to moderate your alcohol intake if you’re wondering how to boost fertility.

While these are natural fertility boosters, it is important to consult fertility experts such as the experienced team at Apollo Fertility. If you’re wondering how to increase chances of getting pregnant naturally or how to help getting pregnant faster or how to increase chances of getting pregnant after 35, visit an Apollo Fertility center in Delhi, Bangalore, Hyderabad or Chennai to get advice from our team of Specialists in Reproductive Medicine, Embryologists, Andrologists, Ultrasonologists and Counselors.


            [search_keywords] => 
            [blog_status] => Active
            [published_date] => 
            [createdBy] => 1
            [updatedBy] => 1
            [createdDate] => 2023-04-18 09:32:30
            [updatedDate] => 2023-04-18 09:32:30
            [ip_address] => 223.230.56.110
        )

    [_related:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_relationsDependencies:yii\db\BaseActiveRecord:private] => Array
        (
        )

    [_errors:yii\base\Model:private] => 
    [_validators:yii\base\Model:private] => 
    [_scenario:yii\base\Model:private] => default
    [_events:yii\base\Component:private] => Array
        (
        )

    [_eventWildcards:yii\base\Component:private] => Array
        (
        )

    [_behaviors:yii\base\Component:private] => Array
        (
        )

)