Healthy diet and fertility

March 28, 2018

Before conception, it is important to take care of your health and consume wholesome good food. Sticking to a well-balanced meal and avoiding junk and processed food is definitely the first step. But, do you know certain foods can increase your fertility during your cycle? Want to know more? Read on.


With your period comes the mood swings, fatigue, bloating, pain, and what not! During this time, you might also lose out on your stored iron. Studies show that a woman loses about 30-40 millilitres of blood between 3-7 days. Therefore, while you bleed, the iron present in your body is also flushed out. Hence, consume plenty of iron and protein during your period days. Meat, beans, fish, green leafy vegetables, and seeds are exceptional for you as they contain anti-inflammatory properties, reduce cramps and promote healthy blood flow. Also, you must consume food rich in Vitamin C as they help absorb the iron better.

Follicular phase

During this time, your body has started working on creating the follicle, hence, oestrogen levels are high. However, women suffering from fibroids and endometriosis have very high amounts of oestrogen. Thus, in order to stabilize the hormone, consume cruciferous veggies, such as broccoli, kale, cabbage, cauliflower, etc. Why? Because these incredible veggies contain diindolylmethane and this element is a must to regulate oestrogen. However, you must also consume food rich in Vitamin E, such as avocado, nuts, seeds, and olive oil as it protects the egg.  But during this period, it is mandatory that you avoid alcohol.


During ovulation, your body is hungry for plenty of Vitamin B and a whole load of other nutrients as it is necessary for the release of the egg and for implantation. Therefore, consuming omega-3 fatty acids, vitamin c, zinc, green leafy veggies, whole grains, eggs, legumes, meat, fish (you can also consume fish oil supplements) can be beneficial. And of course, lots of water. Water is a must because it transfers the hormones and promotes follicle development. It also thins the vaginal discharge in order to make it easier for the sperm to travel. Here, you must avoid caffeine, alcohol, processed food, and baby carrots.

Luteal Phase

This is when the cells start to grow, therefore, consume plenty of nutrients. Beta-carotene is an essential nutrient as it helps regulate the hormones, preventing miscarriages. This is found in green leafy veggies, yellow and orange fruits and vegetables. However, during your luteal phase, make sure you avoid cold and raw food, such as ice cream and frozen yoghurt.

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