Egg Quality in Your 30’s

April 18, 2018

As a woman ages, her body goes through several changes. These changes can be biological, physical, and emotional in nature. As the clock ticks by, the fertility of a woman decreases considerably. Just like every other organ, the ovaries too, age with time.

Here are a few ways in which the quality of a woman’s eggs deteriorates over time.


By the time, a woman turns thirty-five, she has lost approximately a thousand eggs, as a result of her menstrual cycle each month. 30’s might be the right time to plan a child since there is still a good amount of eggs left. If someone is not planning a child, she might want to freeze her eggs for future.

Chromosomal Abnormalities

While 30s is a good time to conceive, there might be many chances of chromosomal abnormalities or other abnormalities in the egg due to an increase in age. These abnormalities can lead to failure in implantation, miscarriage, or an unhealthy baby.


With the increase in age, the fertility of a woman decreases considerably. By the time she is in her late 30s, the chances to conceive a child gets less and less. Egg freezing might be a good option to ensure fertility in future.


It might be a good idea to see a doctor who will guide you through thing. However, with the help of a couple of ways, you can increase the chances of pregnancy both in present and future.

Stay Fit

Exercise regularly in order to stay physically fit. Similarly, it is essential to take less stress and have a good mental health. Taking a lot of emotional burden can affect your chances of fertility considerably. Engage in activities that you enjoy doing.

Eat Healthy

Eat healthy foods. Avoid the intake of processed food and junk. Similarly, reduce the consumption of alcohol, caffeine, and cigarettes.

Egg Freezing

Egg freezing is one best resort to ensure fertility in future. If a woman in her 30s doesn’t want to plan her pregnancy yet, she can simply freeze her eggs. Egg freezing reduces the chances of chromosomal abnormalities and infertility.

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