Tackle PCOS with the help of your weight

March 24, 2020

Tackle PCOS with the help of your weight

PCOS, one of the most prevalent hormonal endocrine disorders among women, stands for Polycystic Ovary Syndrome. It affects one in ten women of childbearing age. The condition is difficult to diagnose with a single test, as its symptoms vary from woman to woman. Still, an early diagnosis is essential for the treatment of PCOS. An early diagnosis may avoid the risk of PCOS leading to other chronic medical conditions and health issues like high cholesterol levels, insulin resistance, Type 2 Diabetes, hypertension, and heart disease.

How is PCOS connected to insulin sensitivity and weight gain?

Insulin is a growth hormone. Its role in the body is to promote fat storage or weight gain. There is a close connection between insulin and PCOS. Insulin is usually released by the beta cells of the pancreas, and it helps to transport sugar from the blood to the muscles. The sugar is then used as energy right then or is stored in the form of fats for future use. High insulin levels can, however, wreak havoc on the body, leading to PCOS symptoms. Women with PCOS frequently have insulin resistance, which prevents their body from responding appropriately to high quantities of glucose. Therefore, the given amount of sugar will not be effectively metabolised, leading to rapid weight gain.

Can maintaining healthy body weight help with Polycystic ovary syndrome treatment?

Around 1 out of 10 women and young girls are affected by PCOS. It, therefore, becomes imperative women know that most of the clinical manifestations of PCOS can be managed by maintaining healthy body weight. Many women keep struggling with the consequences of PCOS without knowing that the solutions to most of these issues lie in maintaining healthy body weight. According to research data from Lancet, weight loss can help deal with the problems faced during PCOS. Therefore, to supplement lifestyle changes, weight management is recommended as the first line of treatment of Polycystic Ovary Syndrome.

What kind of diet can help treat PCOS?

A diet that helps in the treatment of PCOS is one that aids in insulin production and resistance. Such a diet, which also helps in managing weight management, is not that difficult to follow. A high-fibre diet low in fat that includes MUFA (Monounsaturated Fatty Acids), Omega-3 fatty acids, and antioxidants in the form of fruits and vegetables is advisable. Refined carbohydrates like maida, sooji, and sugar should be avoided. Physical activity and a healthy lifestyle are also important. Accordingly, experts advise young girls to practice caution and not fall for trendy diets while trying to lose weight for PCOS.

Currently, there is no definite cure or treatment for PCOS. Women should, therefore, focus on reducing their symptoms and improving their quality of life by adopting a healthy diet and being physically active.



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