According to research, eating certain foods can enhance the fertility in men and women. While your food and lifestyle choices can boost fertility because of the impact that they have on your gut, blood flow, hormone levels and overall health, it is important to remember that eating these foods does not completely guarantee any success with getting pregnant.
With that in mind, here are a few foods that are healthy for your reproductive health and can help boost fertility. While getting pregnant cannot be guaranteed, here are a,
Few Foods That Help Boosting Fertility
1. Beans and Lentils
Beans and lentils are high in protein and are rich fiber, which helps in improving ovulation. When you replace animal protein with vegetable protein, it also reduces the risk of ovulatory infertility. These legumes also have a good amount of folic acid that helps with conception and healthy embryo development. Beans and lentils is are great foods that help boosting fertility.
2. Sunflower Seeds
When you eat sunflower seeds, it helps in maintaining apt sperm levels with no huge dietary changes. Roasted and unsalted sunflower seed kernels are rich in Vitamin E, which is an essential nutrient for increasing sperm count and motility. They also offer a substantial amount of zinc, folic acid, and selenium, which are potent fertility nutrients.
3. Most Fruits
Most fruits are rich in antioxidants, vitamin C and folic acid. They help in healthy fetal growth after conception. Fruits and berries also contain anti-inflammatory phytonutrient, that significantly improves fertility for both men and women.
Avocados are rich in Vitamin K, folate, and potassium, which help your body with vitamin absorption and blood pressure regulation. Avocados also have monounsaturated or healthy fats that offer a lot of dietary fibre and folic acid, crucial during the initial stages of pregnancy.
While having comparatively lower amounts of carbs, quinoa is also a rich source of protein, zinc, and folic acid. All these components help in having an ideal prenatal protection plan, while they maintain healthy fetal growth after conceiving. Apart from this, quinoa gives you essential amino acids.
Also Read: Fertility Testing & Diagnosis for Men
6. Greek Yogurt and Cheeses
Fatty foods, such as Greek yoghurts, are great for boosting fertility. Greek yoghurt and cheese have calcium, probiotics, and vitamin D, which aids in improving ovulation. You will also get an ample amount of protein from each food, reinforcing your odds of a successful pregnancy through more precise ovulation cycles.
Walnuts are extremely rich in omega-3s and omega-6s. They help your body maintain healthy brain functions and regulate hormones. Men eating walnuts regularly will eventually see improved results in terms of semen health, better motility, quantity and morphology.
When you make active healthy choices while on your fertility journey, it helps keeping your stress levels low. These foods can help boost your fertility naturally and improve your reproductive health. Apart from this, it is important for you to maintain a balanced diet and not be too hard on yourself. Increasing the intake of fertility boosting foods to eat in your diet can certainly improve your reproductive health.
While these foods can improve your fertility, they cannot treat infertility. However, there a several infertility treatment that you can opt for at Apollo hospitals. With their IVF Centre in Amritsar, Mumbai, Delhi, Hyderabad and all other major cities, treating infertility has become easier.
Also, Read: Why is Semen Analysis Performed