How Long Does It Take for Sperm to Start Forming?

Sperm is the male reproductive cell that fuses with and fertilizes the female reproductive cell to create a new life. The production of sperm in males is characterised by many factors such as age, food habits, lifestyle, etc. The fluctuation in any of these factors can result in infertility.
However, unlike women, the production of sperm in a man never stops, as he is capable of reproducing for far more time than an average female. Over a day, an average male produces millions of sperm, but these sperm take about three months to mature.
Spermatozoa, in their initial stage, are incapable of motility or any movement through the female body. By adapting certain changes in their lifestyle, male can increase their fertility up to a considerable extent.

The Process of Sperm Production Is Called Spermatogenesis.

An ideal cycle of spermatogenesis takes about 64 days. It is the cycle of sperm regeneration in which both the production and maturation of the sperm take place. Simply put, these sperm are fit to travel through the female body to fertilize the egg cells or ovum, provided that the male has no fertility issues. Ideally, a man makes 1500 sperm in a single second.
During an ejaculation of an ml of semen, approximately two hundred million sperm are released. Do not panic since your testicles have got adequate amount of sperm stored up for a healthy conception.

What Are the Steps Involved in Sperm Regeneration?

Three steps are involved in the cycle of sperm regeneration. The process of sperm regeneration spans over 64 days.

The first step involves the division of sperm diploid cells into haploid spermatids. They are the carriers of genetic material.
In the second step of the cycle, maturation takes place. In the testicle, the spermatids mature into spermatozoa. The sperm gains its basic structure, its head carrying the genetic material, and its tail facilitating its movement inside the body of the female.
In the third and final step, the sperm moves into the epididymis. The epididymis is a tube that extends from the testicle. This is where the sperm is stored until it is released in the seminal fluid as ejaculate. It is also where the sperm gains its motility, or its ability to travel inside the female womb.

Male fertility mainly depends on the quality of the sperm and its quantity in the ejaculate. Apart from that shape and motility of your sperm also matter. Having healthy sperm can increase your chances of fertilising an egg. Here are some things you can do for better sperm health.
Reduce the consumption of alcohol. Alcohol might lower the production of testosterone, which can affect fertility.
Wear loose-fitting clothes. The testicular temperature should be cooler than that of your body.
Exercise and stay fit.
Reduce smoking. Research says that nicotine can affect fertility in men.